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Day 16 - Rest Day
Rest Day - My buns are sore but not as sore s in the beginning of the challenge. Enjoy your rest today everyone!!
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Before Pic
Hey guys so i wanna encourage doing before pics so that at the end so we could see the results. Feel free to post a before pic or make it your profile pic if you're ok with that. Good luck to you all. Gonna take mine now :ohwell:
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Day 12 -Rest Day
OMG i'm so sore, :yawn: in need of a rest. The only thing that helps my soreness is stretching. Here is a list of stretches i use from this page http://fitnessloveaffair.tumblr.com/post/13502969289/great-stretching-videos I hope everyone remembers to stretch otherwise you'll get tight hamstrings etc Enjoy your rest day…
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Day 8 - Rest Day
IDK about everyone else but my legs and butt feels tighter and firmer or it could be all in my head lol. TGIF & Rest Day.... How coincidental. :laugh:
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REST DAY!!!
Thank goodness in need of a rest The squat of the day tomorrow (day 5) is the " Curtsy Squat" (make sure & research / google the proper form before doing these squats if you aren't sure) Happy Squatting Everyone!!! :)
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ATTENTION EVERYONE!!!!!
Hi everyone, just wanted you all to know that everyone should post their check in stats on one thread per day per topic and not separate so that it doesn't have gazillions of threads on the same day on the same topic. It makes it soo much easier to keep track of everyone & how their progress is going & that way, the group…
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Fasting
who wants to join me in a 1 week fast
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Fun Day Everyday !!
Hey guys what's the craziest / wildest things you've ever done?
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Hello from Trinidad
:happy:
