NOTICE
messy_Missy16
Posts: 349 Member
Hi everyone, just wanted everyone to know that the group hasn't finished being edited yet but it would be by this weekend.
Abdominal exercises targeting upper & lower abs, love handles, and core strength etc would be given on respected days.
Feel free to join the discussion on the message board under fitness & exercise , April 30 Day Abs Of Steel Challenge. :flowerforyou:
Abdominal exercises targeting upper & lower abs, love handles, and core strength etc would be given on respected days.
Feel free to join the discussion on the message board under fitness & exercise , April 30 Day Abs Of Steel Challenge. :flowerforyou:
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Replies
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Thanks for another great Challenge!0
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Excited about this challenge!! Love handles be gone!!!0
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I'm really excited about this! I need to work on my obliques an lower abs for the most part, can't wait to see the work outs!0
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Where will we see the AB workout
for the day?0 -
Whats the Workout for today???0
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Hey guys n gals!
Hope everyone is ready to kick some *kitten* this month! So psyched for for this challenge!
Have we determined what the schedule is or is it a free for all of our own combo of 300 abs?
Maybe do; 100 full sit-ups, 100 bicycle, 100 crunches?
Idk just going of the top of my head! MSG if otherwise or want to be track buddies!
Let's do this!!!0 -
I'm not seeing what today's ab stuff is???0
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So hey little missey....where is those ab exercises, or is this just some stupid, waste my time joke.0
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I did my own thing, follow the schedule and do your own combo of 300 abs.
Day 1 - 100 sit-ups/100bicycle/100crunches.
I'd say maybe buddy up with someone and take turns picking combos. That's what Im doing with my friend atm.
Hope that helps a bit?0 -
a question : since we are doing all these abs work, do you also need to work on your back muscles to even things out?0
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done done done! Whew.0
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a question : since we are doing all these abs work, do you also need to work on your back muscles to even things out?
just bumping this up, anyone know ??0 -
A lot of the moves, like planks and crunches, also target the back/core as you are lifting or holding your own body weight. On the rest days, you could do an arm/shoulder workout if you desire. Hope that helps!0
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I am doing the ab challenge in addition to my normal workouts. So I am still doing what ever I normally do.0
