Day 3 - BURN 3500 calories a week - August challenge

messy_Missy16
messy_Missy16 Posts: 349 Member
Hey guys, it;s day 3 of the challenge. You guys are doing amazing so far. Really good job!

Daily Inspiration: When you Feel Like Quitting, Remember why You Started.

Top 5 for Day 2 are:

1 - ronnie554 - 1382

2- Mirage106 - 1273

3- SCSURaynmann - 1142

4- trolly91 - 1023

5 - Pizazz16 - 988

Good Job!! :drinker:

By now you guys should have burned 1000 + calories by now. If not, you've got some work to do.


Week 1 Goal: 3500

Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: REST DAY
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)

Total: 2723
Left to go: 777

Good Luck!! Beast Mode On!!!
xoxo Messy Missy!!
«134

Replies

  • R55T
    R55T Posts: 172 Member
    Weekly Goal: 3500

    Day 1 : 526 calories burned ( zumba)
    Day 2: 0 calories burned (rest day)
    Day 3: 526 calories burned (zumba)


    Total: 1052
    Left to go: 1948
  • nettasue35
    nettasue35 Posts: 190 Member
    week 1

    day 1 793 calories burned.
    day 2 1,025 calories burned moved my grand mother today, gardening hoed rows for green beans
    day 3 843 calories burned ex,bike and elliptical

    total 2661

    left 839
  • jenns1964
    jenns1964 Posts: 384 Member
    My new weeks start on Mondays. As of Monday 7/29 I have already burned 3562 calories:

    Monday- calories burned per HRM brisk walk 510
    Jillian Michaels NMTZ per HRM 346
    Walking, 3.0 mph, mod. pace,per HRM 418

    Tuesday- Walking, 3.0 mph,per HRM 369

    Wed.- Walking, 3.0 mph, mod. pace, per HRM 506
    Jillian Michaels NMTZ per HRM 335

    Thurs.- calories burned per HRM brisk walk 539

    Friday- Walking, 3.0 mph, mod. pace,per HRM 539

    It is now Saturday 8/3 and I am not through with calorie burning. YIKES... I have never been so active.
    Thank you for the challenge.
  • kdub2051
    kdub2051 Posts: 20 Member
    Weekly Goal: 3500

    Day 1 : 488 calories burned (67 minutes P90X - Back and Biceps )
    Day 2: 502 calories burned (58 minutes Insanity Plyometric Cardio Circuit and Cardio ABS)
    Day 3: 1776 calories burned (109 minutes 10 mile run)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)


    Total: 2766
    Left to go: 734
  • Hestion
    Hestion Posts: 740 Member
    Weekly Goal: 3500

    Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins.
    Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges
    Day 3 : 576 Calories Burned C25K, stat bike, treadmill, challenges. 73 minutes

    Total: 1765
    Left: 1735
  • cravune
    cravune Posts: 28 Member
    Goal 3500 Calories

    Day 1 1641 1hr50mins cycling
    Day 2: 891 1hr12mins cycling
    Day 3: 838 1hr09mins cycling
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    3370 total
    130 Remaining
  • jenns1964
    jenns1964 Posts: 384 Member
    My new weeks start on Mondays. As of Monday 7/29 I have already burned 3562 calories:

    Monday- calories burned per HRM brisk walk 510
    Jillian Michaels NMTZ per HRM 346
    Walking, 3.0 mph, mod. pace,per HRM 418

    Tuesday- Walking, 3.0 mph,per HRM 369

    Wed.- Walking, 3.0 mph, mod. pace, per HRM 506
    Jillian Michaels NMTZ per HRM 335

    Thurs.- calories burned per HRM brisk walk 539

    Friday- Walking, 3.0 mph, mod. pace,per HRM 539

    It is now Saturday 8/3 and I am not through with calorie burning. YIKES... I have never been so active.
    Thank you for the challenge.

    Sat. - calories burned brisk walk per HRM 393

    Total this week 3955
  • Mavickdamonster
    Mavickdamonster Posts: 5 Member
    Day 1: 1374 (Eliptical Machine (26:00 min) + Crossfit Workout (30 Minutes)
    Day 2: Rest Day
    Day 3: 1053 Calories Burned (Crossfit Workout) (40 Minutes)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)
  • ronnie554
    ronnie554 Posts: 59 Member
    Day 3

    30 mins cycle
    32 mins run

    832 cals in total today

    Total 3969

    x
  • geethsuma
    geethsuma Posts: 207 Member
    Weekly Goal: 3500

    Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking)
    Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor)
    Day3: 220 cals burned (Walking)

    Total: 1240
    Left to go: 2260
  • 24Christy
    24Christy Posts: 201
    Goal 3,500 Calories

    Day 1: 518 (Walking for 60mins, Stationary Bike for 30mins)
    Day 2: 564 (Circuit training for 30mins, Stationary bike for 30mins)

    Day 3: 804 (Walking for 30mins, Stationary bike for 10mins, Circuit training for 30mins)

    Day 4: calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 1,886
    Left to go: 1,614
  • SJLS2013
    SJLS2013 Posts: 149 Member
    Weekly Goal: 3500

    Day 1: 656 (running bootcamp)
    Day 2: 298 (walking, weight lifting)
    Day 3: 651 (Spinning, walking)

    Total: 1605
    Left to go: 1895
  • mhere2be
    mhere2be Posts: 44 Member
    1110 cals so far and 574 today thru running and on elliptical!
    Week total: 1684!
  • carolinetayloruk
    carolinetayloruk Posts: 73 Member
    Weekly Goal: 3500

    1st Aug: 570 cals burned (20 min elliptical, 30 mins intervals on the treadmilll)
    2nd Aug 215 cals (Jillian Michaels 30 day shred)
    3rd Aug 1145 cals (60 mins treadmill, 15 mins HIIT elliptical, JM 30 day shred)

    Total: 1930
    Left: 1570
  • zoe534
    zoe534 Posts: 108 Member
    Weekly Goal: 3500

    Day 1 : 580 cal. burned ( C25K, yoga, hiking)

    Day 2: 856 cal. burned (J.M. Fat blast, yoga, hike with dogs)

    Day 3: 776 cal. Burned ( C25K 281, cardio kickboxing 187, yoga 132, hike with dogs 176)

    Total: 2212
    Left to go: 1288
  • demarii06
    demarii06 Posts: 340 Member
    Weekly Goal: 3500

    Day 1 : 500 calories burned ( 30 mins of Kickboxing & 30 minutes of C25k)
    Day 2: 950 calories burned (30 mins of kickboxing, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 3: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 4: calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2400
    Left to go: 1100
  • ChetThaker
    ChetThaker Posts: 186 Member
    Week 1 Goal: 3500

    Day 1: 830 calories (Les Mills Combat & C25K)
    Day 2: 343 calories burned (Les Mills Pump)
    Day 3: 739 calories burned (Les Mills Combat & Brisk Walk)

    Total: 1912
    Left to go: 1588
  • EniBee
    EniBee Posts: 274 Member
    Goal: 3,500 cal/week

    Day 1: Cycled 28km. Burnt 649 calories.
    Day 2: Walked 7.57KM (4.7 miles). Burnt 694 calories.
    Day 3: Walked 7.19KM. Burnt 411 cal.
    90 mins circuit training, burnt 863 cal.

    Rolling total: 2,617 calories. 883 calories to go.
  • Juniper3411
    Juniper3411 Posts: 167 Member
    Day 3 - 492 elliptical and weight training

    1392 total
    2108 left to go
  • Mirage106
    Mirage106 Posts: 23 Member
    day 1 - 424
    day 2 - 1273
    day 3 - 318

    total = 2015 calories burned
    left to reach 3500 - 1485