We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Day 3 - BURN 3500 calories a week - August challenge
Replies
-
610 between walking and gardening.0
-
Goal 3500
Day 1: 477 (Turbofire 40 Class)
Day 2: 204 (Turbofire HIIT 15 and Abs 10)
Day 3: 396 (Fire 40)
Day 4: Rest Day
Day 5:
Day 6:
Day 7:
Total:1077
Left to goal: 24230 -
Weekly Goal: 3500
Day 1 : 290 calories burned ( 40 mins of Power Strength Circuit Training)
Day 2: 460 calories burned (jogging intervals on the treadmill)
Day 3: 810 calories burned (pushed a 33 lb toddler in a stroller for about 3 miles; spent 2 hours walking around the zoo--sometimes carrying said toddler lol)
Total: 1560
Left to go: 19400 -
eekly Goal 3,500 kcal burn
Day 1 - 45 min Elliptical 536 kcal burn
Day 2 - 2 hour cleaning 397 kcal burn
Day 3 - 50 min wall 407kcal burn
Day 4 - LAZY
Total: 1,340
Left to go: 2,160
Looking good everyone!!!0 -
Day 3: 112 walking0
-
Weekly Goal: 3500
Day 1 - 65 minutes Elliptical training - 843 calories
Day 2 - 60 minutes Elliptical training - 765 calories
Day 3 - REST DAY
Total - 1608
Left to go - 18920 -
day 1 :0
day 2 : 1327
day 3 : 1135
total so far :2462
i got 1038 left to go
sorry guys forgot to add what i did
I do 15 mins weight lifting machines , 20 minutes on the treadmill just started jogging but can only make it 1 minute at a time walk most of the time but getting better , 20 minutes on the elliptical with resistance set to 4 , was doing a 1 so brought that up
and i also do the bike for 20 minutes at resistance at 10 and speed 10.0
This discussion has been closed.