Burn 3500 Calories A Week - August 2013 Challenge

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Day 3 - BURN 3500 calories a week - August challenge

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  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Weekly Goal: 3500

    Day 1 : 360 calories burned - running, stretching, ab challenge
    Day 2: 395 calories burned - walking, pushups
    Day 3: 1002 - running 6.44 miles



    Total: 1757
    Left to go: 1743
  • jlmclucas
    jlmclucas Posts: 13 Member
    Weekly Goal: 3500

    Day 1 : 30 min on elliptical - 418
    walking 177
    Day 2: Wii Dance 40 min 277
    Swimming Leisurely 40 min 415
    Day 3: walking/ cleaning the house - 356



    Total: 1643
    Left to go: 1857
  • Pizazz16
    Pizazz16 Posts: 295 Member
    START DATE: August 1, 2013

    Week 1 Goal: 3,500

    Day 1: 698 total = 214 (JM's 30 Day Shred Level 3)+127 calories(30 minutes Just Dance)+357 calories (45 minutes Swimming)
    Day 2: 988 total = 214 calories (JM's 30 Day Shred Level 3)+417 calories(60 minutes Yardwork)+357 calories (45 minutes Swimming)
    Day 3: 882 total = 215 calories (2 mile brisk walk)+191 (30 minutes Just Dance)+476 (60 minutes Swimming)

    Total: 2,568
    Left to go: 932
  • mnm424
    mnm424 Posts: 259 Member
    Weekly Goal: 3500

    Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)
    Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking)
    Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga)

    Total: 1566
    Left to go: 1297
  • mgoetsch1982
    mgoetsch1982 Posts: 339 Member
    Weekly Goal: 3500

    Day 1 : 440 (Venus Index lifting program & 2 mile run)
    Day 2: 444 (running & walking)
    Day 3: 500 (30 min lifting session & LesMills Combat)

    Total: 1384
    Left to go: 2116
  • tmichel7
    tmichel7 Posts: 35 Member
    Week1:3500 cal challenge

    Day 1: 490 calories (walking dogs/strength training)
    Day 2: 550 calories (walk 2miles run 3miles on track)
    Day3: 520 calories (walking 75 min. and swimming 60 min)


    Total: 1560
    Left to go: 1940
  • hep26000
    hep26000 Posts: 156 Member
    Week 1 Goal: 3500

    Day 1: 342 calories burned (1hr walking at brisk pace) + 208 calories burned (sprinting for 15 minutes)
    Day 2: 272 calories burned walking 40 minutes
    Day 3: 544 calories burned walking 5 miles
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1366
    Left to go: 2134
  • celewis2011
    celewis2011 Posts: 243 Member
    day 1 :0
    day 2 : 1327
    day 3 : 1135

    total so far :2462
    i got 1038 left to go
  • SCSURaynmann
    SCSURaynmann Posts: 21 Member
    Week 1 Goal: 3500

    Day 1: 0
    Day 2: 1142 (Elliptical, Yard work)
    Day 3: 700 (3 hours of gardening and yard work)

    Goal: 3500
    Burned: 1842

    Remaining: 1658
  • rbccg1979
    rbccg1979 Posts: 19 Member
    Weekly Goal: 3500
    Day 1 : 525 Clories burned (Cylcing and dance)
    Day 2 : 502 (eliptical and dance)
    Day 3 : 191 (Dance)

    Total: 1218
    Left to go: 2282
  • sugah11
    sugah11 Posts: 156 Member
    Okay today is my first day working out.......

    Day 1 = 0
    Day 2= 0
    Day 3 = 1451 (Walked 4 dog miles, 2 JM workouts Punch, Mowed the lawn 60 minutes. Busy day!
    2049 left or a minimum of 683 calories a day.....time to get busy!
  • cpanus
    cpanus Posts: 20,530 Member
    Week 1 Goal: 3500

    Day 1: 94 -- REST DAY!
    Day 2: 710 cals burned -- T25, circuit, weights, walking
    Day 3: 924 cals burned -- T25, circuit, weights, walking
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1728
    Left to go: 1772

    Chris
  • inspirem
    inspirem Posts: 182 Member
    Weekly goal 3500

    Day 1 627 focus t 25, just sweat onJD 4, turbo jam
    Day 2 180 focus t 25
    Day 3 800 just sweat on JD4, walking

    Total 1607
    Left to go 1893

    M
  • Raasy
    Raasy Posts: 972 Member
    Week 1 Goal: 3500 Calories to burn

    Day 1: 421 calories burned - Just out for a walk 4.05 miles
    Day 2: 808 calories burned - 40 minute run on treadmill, 8 minutes walking, 35 minutes spinning
    Day 3: REST DAY FOR ME!

    Total: 1229
    Left To Go: 2271
  • Mavickdamonster
    Mavickdamonster Posts: 5 Member
    Day 1: 1374 (Eliptical Machine (26:00 min) + Crossfit Workout (30 Minutes)
    Day 2: Rest Day
    Day 3: 1053 Calories Burned (Crossfit Workout) (40 Minutes) + Eliptical Trainer (45 Minutes) Calories Burned 1010 update
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)
  • terriejones
    terriejones Posts: 518 Member
    Weekly Goal: 3500
    W=walking S=swimming

    Day 1 : 819 calories burned (W,S) Squat and Plank challenge done. Daily mini challenge done.
    Day 2: 977 calories burned (W) Squat and Plank challenge done. Daily mini challenge done.
    Day 3: 1123 calories burned (W) Squat and Plank challenge done. Weekend mini challenge 1/2 done.
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 2919
    Left to go: 581
  • trenee35
    trenee35 Posts: 143 Member
    Week 1 Goal: 3500

    Day 1: 660 calories (30 Day Shred 25 min., walking brisk pace 20 min., heavy yard work, 15 min.) plank
    Day 2: 0
    Day 3: 1033 calories (20 min turbo jam, 25 min turbo sculpt,15 min biking, 25 min 30 day shred, plank)
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1693
    Left to go: 1807
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
    Weekly Goal – 3500 calories.
    Day 1: Thurs. August 1st, 2013- burned 528 calories.
    HIIT workout, Upper body workout, dancing, playing soccer.
    Day 2: Walked today, burned 324 calories.
    Day 3: Mountain climber, dancing, burned 600 calories.

    Total = 1452 calories.
    Left to go = 2048 calories.
  • asp415
    asp415 Posts: 1,492 Member
    Week 1 Goal: 3500 Calories to burn

    Day 1: 347 calories burned (spinning)
    Day 2: 728 calories burned (43min running 6min walking)
    Day 3: 287 calories burned (19min running)

    Total: 1362
    Left To Go: 2138
  • fitgalin22
    fitgalin22 Posts: 76 Member
    Weekly Goal: 3500

    Day 1 : 679 calories burned ( 25:00 min Treadmill-C25K[169], 30:00 min Elliptical[305], 15:00 min Adaptive Motion Trainer [130], 7:00 min Warm-up bike[75])
    Day 2: 0 calories burned (did exercise but not long enough for a good burn)
    Day 3: 0 calories burned (rest day)
    Day 4: 0 calories burned (how they were burned)
    Day 5: 0 calories burned (how they were burned)
    Day 6: 0 calories burned (how they were burned)
    Day 7: 0 calories burned (how they were burned)

    Total: 679
    Left to go: 2821
  • merari0586
    merari0586 Posts: 82 Member
    Week 1 Goal: 3500

    Day 1: 340 calories (30min stair treadmill)
    507 calories (55min run/walk)

    Day 2: 649 calories (65 min Running (jogging), 5 mph (12 min mile)
    275 Calories ( 41 min Cardio video)

    Day 3: 232 calories (110 min cleaning the house)

    Total: 2003
    Left to go: 1597
  • Mavickdamonster
    Mavickdamonster Posts: 5 Member
    Week 1 Goal 3500

    Day 1: 1374 (Eliptical Machine (26:00 min) + Crossfit Workout (30 Minutes)
    Day 2: Rest Day
    Day 3: 1053 Calories Burned (Cross-fit Workout) (40 Minutes) + Elliptical Trainer (45 Minutes) Calories Burned 1010 update
    Day 4:Cross Fit Workout (55 Minutes) + (15 Minutes Elliptical Trainer) = 1785 Calories burned)
    Day 5: Calories Burned
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total Burned 5215

    Left to go: Another 5215 Next week
  • jess1jane
    jess1jane Posts: 176 Member
    Day 3
    448calories 54 min cardio - biking/ elliptical
    Total: 1060
    Left:2440
  • derter6
    derter6 Posts: 28 Member
    Goal 3500 Calories

    Day 1 428 calories Brisk Walk
    Day 2: 483 calories Brisk Walk & 203 calories 18 mins Stationary bike
    Day 3: calories Very Brisk walk 789
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    1903 total
    1553 Remaining
  • MERJ0
    MERJ0 Posts: 73 Member
    Weekly Goal: 3500

    Day 1: 204 calories burned (30 minutes brisk walking)
    Day 2: 0 calories burned (in-laws visiting)
    Day 3: 422 calories burned (20 minutes circuit training & 30 minutes brisk walking)

    Total calories burned: 626

    Left to Go: 2874
  • amylouize2012
    amylouize2012 Posts: 268 Member
    Weekly Goal: 3500

    Day 1 : 1273 calories burned (aerobics, body condition class and walking)

    Day 2: 208 calories burned (walking)

    Day 3: 657 calories burned (strength training, walking, cleaning)

    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2138

    Left to go: 1362
  • CAS317
    CAS317 Posts: 267 Member
    I forgot to log day 3 yesterday!

    Week 1 Goal: 3500

    Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD)
    Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles)
    Day 3: 514 calories burned (51 minutes of Leslie Sansone DVD)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1859
    Left to go: 1641
  • aritchey1977
    aritchey1977 Posts: 65 Member
    Day 3- Jogged
    Burned 670 Calories
  • mrsleonard12
    mrsleonard12 Posts: 66 Member
    Weekly Goal: 3500

    Day 1 : 530- (elliptical)
    Day 2: 771-(elliptical, jumping jacks, dance)
    Day 3: 359 calories burned (elliptical, treadmill)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1660
    Left to go: 1804
  • terrilovesjeff
    terrilovesjeff Posts: 8 Member
    Weekly Goal: 3500

    1st Aug: 590 cals burned (55 min on treadmill including 12 x 2 mins of speed efforts)
    2nd Aug: 129 cals burned (dog walking)
    3rd Aug: 965 cals burned (90 min on steady run outdoors)
    4th Aug: 0 cals burned ()
    5th Aug: 0 cals burned ()
    6th Aug: 0 cals burned ()
    7th Aug: 0 cals burned ()


    Total: 1684
    Left to go: 1816
This discussion has been closed.

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