Day 3 - BURN 3500 calories a week - August challenge
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Week 1 – Goal 3500
Day 1: No exercise
Day 2: 248 calories burned (treadmill)
Day 3: 128 calories burned (walking)
Total: 376
Left to go: 3124
I think i need to get my act together this week!0 -
Weekly Goal: 3500
Day 1: 859 Calories Burned (26 Minutes of 30DS, 5 Minutes Yoga Stretching, 95 Minutes Helping Friends Move - Carrying Boxes)
Day 2: 609 Calories Burned (26 Minutes of 30DS, 70 Minutes Cross Country Hiking)
Day 3: 202 Calories Burned (26 Minutes of 30DS)
Total: 1670
Left to go: 18300 -
Weekly Goal: 3500
Day 1: 585 (55 minutes on the treadmill)
Day 2: 591 (55 minutes of circuit training and treadmill time)
Day 3: REST DAY
Total: 1176
Left to go: 23240 -
I'm not doing very well so far >_<
Week 1 Goal: 3500
Day 1: 0 calories (travelling back from vacation!)
Day 2: 760 calories (50 mins running, 25 mins 30DS, 10 mins uphill speed walk)
Day 3: 179 calories (25 mins 30DS)
Total: 939
Left to go: 25610 -
Weekly Goal: 3500
Day 1 : 490 calories burned (4.1 mile run and some walking)
Day 2: 485 calories burned (45 min walk with ankle weights, Hip Hop Abs Fat Burning Cardio)
Day 3: 401 calories burned (3.5 mile run and some walking)
Total: 1376
Left to go: 21240 -
Weekly Goal: 3500
Day 1 : 203 calories burned (60 mins of weight lifting) , 306 calories burned (33 mins jogging)
Day 2: 150 calories burned (25 mins of elliptical), 37 calories burned (5 mins jogging)
Day 3: 408 calories burned (30 mins of jogging, 20 mins of dancing), 212 calories burned (60 mins of weight lifting)
Total: 1316
Left to go: 21840 -
Weekly goal. 3500
Day 1 0. Worked a double
Day 2. 0. Worked a double
Day 3. 625 calories burned 60 min on elliptical
I know I have some work to do but I will get there this week!0 -
day three I did so much walking!!!
Walking, 2.5 mph, leisurely pace 300 minutes 1,4150 -
Day 1 burned 680 (aerobics)
Day 3 burned 1242 calories (aerobics and Dance)0 -
Weekly Goal: 3500
Day 1 : 60 min lifting, 50 min soccer ---> 560 calories burned
Day 2 : Rest Day
Day 3 : 28ml bike, 4ml run ----> 1533 calories burned
Total: 2093
Left to go: 14070 -
Weekly Goal: 3500
Day 1 : 360 calories burned - running, stretching, ab challenge
Day 2: 395 calories burned - walking, pushups
Day 3: 1002 - running 6.44 miles
Total: 1757
Left to go: 17430 -
Weekly Goal: 3500
Day 1 : 30 min on elliptical - 418
walking 177
Day 2: Wii Dance 40 min 277
Swimming Leisurely 40 min 415
Day 3: walking/ cleaning the house - 356
Total: 1643
Left to go: 18570 -
START DATE: August 1, 2013
Week 1 Goal: 3,500
Day 1: 698 total = 214 (JM's 30 Day Shred Level 3)+127 calories(30 minutes Just Dance)+357 calories (45 minutes Swimming)
Day 2: 988 total = 214 calories (JM's 30 Day Shred Level 3)+417 calories(60 minutes Yardwork)+357 calories (45 minutes Swimming)
Day 3: 882 total = 215 calories (2 mile brisk walk)+191 (30 minutes Just Dance)+476 (60 minutes Swimming)
Total: 2,568
Left to go: 9320 -
Weekly Goal: 3500
Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)
Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking)
Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga)
Total: 1566
Left to go: 12970 -
Weekly Goal: 3500
Day 1 : 440 (Venus Index lifting program & 2 mile run)
Day 2: 444 (running & walking)
Day 3: 500 (30 min lifting session & LesMills Combat)
Total: 1384
Left to go: 21160 -
Week1:3500 cal challenge
Day 1: 490 calories (walking dogs/strength training)
Day 2: 550 calories (walk 2miles run 3miles on track)
Day3: 520 calories (walking 75 min. and swimming 60 min)
Total: 1560
Left to go: 19400 -
Week 1 Goal: 3500
Day 1: 342 calories burned (1hr walking at brisk pace) + 208 calories burned (sprinting for 15 minutes)
Day 2: 272 calories burned walking 40 minutes
Day 3: 544 calories burned walking 5 miles
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1366
Left to go: 21340 -
day 1 :0
day 2 : 1327
day 3 : 1135
total so far :2462
i got 1038 left to go0 -
Week 1 Goal: 3500
Day 1: 0
Day 2: 1142 (Elliptical, Yard work)
Day 3: 700 (3 hours of gardening and yard work)
Goal: 3500
Burned: 1842
Remaining: 16580 -
Weekly Goal: 3500
Day 1 : 525 Clories burned (Cylcing and dance)
Day 2 : 502 (eliptical and dance)
Day 3 : 191 (Dance)
Total: 1218
Left to go: 22820