Burn 3500 Calories A Week - August 2013 Challenge

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Day 5 - BURN 3500 calories a week - August challenge

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messy_Missy16
messy_Missy16 Posts: 349 Member
in Social Groups
Hey guys, It's day five and so far so good. You all are awesome!

Top 5 Burns for Day 4 are:

cccoursey - 1830

closecrew - 1788

merari0586 - 1613

trenee35 - 1112

Shani_j22 - 1110

AWESOME SAUCE!!!

Inspirational Quote: Don't let 1 bad day stop you from reaching your goal.

Week 1 Goal: 3500

Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: REST DAY
Day 4: 628 calories (45 mins Jillian Michaels: Banish Fat Boost Metabolism & 20 mins 30 day shred )
Day 5 - 665 (75 mins zumba)

Total: 4016
Left to go: 0
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Replies

  • marielaem
    marielaem Posts: 202 Member
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    D1 500
    D2 575
    D3 610
    D4 650
    D5 TBD
  • ronnie554
    ronnie554 Posts: 59 Member
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    Day 5

    in the gym

    35 min run
    10 min aerobic
    5 min boxing
    20 min cycle
    10 min cross country
    10 min stairmaster
    15 min swim

    1785 cals burnt.

    Weekly total=6655 cals

    x
  • kdub2051
    kdub2051 Posts: 20 Member
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    Weekly Goal: 3500

    Day 1 : 488 calories burned (67 minutes: P90X - Back and Biceps )
    Day 2: 502 calories burned (58 minutes: Insanity Plyometric Cardio Circuit and Cardio ABS)
    Day 3: 1776 calories burned (109 minutes: 10 mile run)
    Day 4: 688 calories burned (70 minutes: 2 mile run and P90X2 Mobility and Recovery)
    Day 5: 673 calories burned (39 minutes: 4 mile run)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)


    Total: 4127
    Left to go: -627
  • tmichel7
    tmichel7 Posts: 35 Member
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    Week1:3500 cal challenge

    Day 1: 490 calories (walking dogs/strength training)
    Day 2: 550 calories (walk 2miles run 3miles on track)
    Day3: 520 calories (walking 75 min. and swimming 60 min)
    Day 4: Rest
    Day 5: 681 calories (2 mile walk 2 mile run /Strength training)


    Total: 2241
    Left to go: 1259
  • cravune
    cravune Posts: 28 Member
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    Goal 3500 Calories

    Day 1 1641 1hr50mins cycling
    Day 2: 891 1hr12mins cycling
    Day 3: 838 1hr09mins cycling
    Day 4:Rest Day
    Day 5:1016 57mins cycling
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    4386 total
    0 Remaining

    Also lost 4.5 lbs at first weigh in since back :-)

    Keep going all x
  • closecrew
    closecrew Posts: 19
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    Today day five is my rest day so I wont be burning any calories on purpose. :happy:
  • Juniper3411
    Juniper3411 Posts: 167 Member
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    Day 1 - 371 calories (elliptical and weights)
    Day 2 - 530 (elliptical)
    Day 3 - 491 (elliptical and weights)
    Day 4 - 58 calories (walking)
    Day 5 - 566 calories (elliptical and weights)

    Total: 2016
    Left: 1484

    Just got a heart rate monitor and the calorie burned is WAAAY lower then what the machines said. Which is really sad. Interested to see what it says for my roller derby practices. Of course we have the league meeting tonight so that won't be happening tonight...
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Week 1 goal = 3500

    Day 1: 342 (JM Body Revolution Workout 8/Insanity Cardio abs)
    Day 2: 226 (3mile walk)
    Day 3: 515 (JMBR Workout 9/YouTube dance workouts)
    Day 4: 327 (3mile walk)
    Day 5: 344 (Insanity Warm Up/JMBR Workout 10)

    Total : 1754
    Left to go: 1746
  • Hestion
    Hestion Posts: 740 Member
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    Weekly Goal: 3500

    Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins.
    Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges
    Day 3 : 576 Calories Burned C25K, stat bike, treadmill, challenges. 73 minutes
    Day 4 : 127 Calories Burned 30 day challenges 12 mins. rest day otherwise
    Day 5 : 815 Calories Burned C25K 30 day challenges pt session rowing machine elliptical

    Total: 2707
    Left: 793
  • OliveDouglas
    OliveDouglas Posts: 95
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    Weekly Goal: 3500

    Day 1 - 65 minutes Elliptical training - 843 calories
    Day 2 - 60 minutes Elliptical training - 765 calories
    Day 3 - REST DAY
    Day 4 - REST DAY
    Day 5 - 60 minutes Elliptical training - 770 calories


    Total - 2378
    Left to go - 1122
  • ka97
    ka97 Posts: 1,984 Member
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    Weekly Goal: 3500

    Day 1 : 60 min lifting, 50 min soccer ---> 560 calories burned
    Day 2 : Rest Day
    Day 3 : 28ml bike, 4ml run ----> 1533 calories burned
    Day 4: lifting
    > 192 calories burned
    Day 5: 1ml swim, 15ml bike
    >941 calories burned



    Total: 3226
    Left to go: 274
  • saranevans
    saranevans Posts: 63 Member
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    Weekly Goal: 3500

    Day 1: 585 (55 minutes on the treadmill)
    Day 2: 591 (55 minutes of circuit training and treadmill time)
    Day 3: REST DAY
    Day 4: 656 (68 minutes of circuit training and treadmill time)
    Day 5: 565 (63 minutes of circuit training and treadmill/bicycle time)


    Total burned: 2397 calories
    Left to go: 1103 calories
  • Momma2CharlieJane
    Momma2CharlieJane Posts: 142 Member
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    Goal 3500 Calories

    Day 1: 303 (60 mins walk)
    Day 2: 359 (45 minswalk/jog)
    Day 3: 558 (70 mins walk)
    Day 4: 327 (41 mins walk/jog)
    Day 5: TBD
    Day 6: TBD
    Day 7: TBD

    1547 total
    1953 Remaining

    I have a lot to do in the next three days!!! I CAN do this.
  • geethsuma
    geethsuma Posts: 207 Member
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    Weekly Goal: 3500

    Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking)
    Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor)
    Day3: 220 cals burned (Walking)
    Day4: REST DAY
    Day5: 630 cals burned ( HIIT on treadmill + Rowing + Circuit Training + Walking)

    Total: 1870
    Left to go: 1630

    Two days and 1630 cals that is 815 cals a day. No idea how I am going to achieve this. But come on this is my first week trying something crazy like this :-) But will come out with a plan for next week..need to sign up for few classes @ Gym
  • 24Christy
    24Christy Posts: 201
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    Goal 3,500 Calories

    Day 1: 518 (Walking for 60mins, Stationary Bike for 30mins)
    Day 2: 564 (Circuit training for 30mins, Stationary bike for 30mins)
    Day 3: 804 (Walking for 30mins, Stationary bike for 10mins, Circuit training for 30mins)
    Day 4: 839 (Walking for 60mins, Circuit training for 60mins)

    Day 5: 804 (Walking for 30mins, Stationary bike for 10mins, Circuit training for 60mins)

    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 3,529
    Left to go: -29
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    Options
    Goal 3500

    Day 1: 477 (Turbofire 40 Class)
    Day 2: 204 (Turbofire HIIT 15 and Abs 10)
    Day 3: 396 (Fire 40)
    Day 4: Rest Day
    Day 5: 475 (TurboFire Low HITT 25 and T25 Speed 1.0)
    Day 6:
    Day 7:

    Total:1552
    Left to goal: 1948
  • junoreactor70
    junoreactor70 Posts: 11
    Options
    Weekly Goal: 3500 calories burned

    Day 1 - 971 calories burned - 62 Minutes Zumba
    Day 2 - No exercise
    Day 3 - 600 Calories burned - Helped someone move
    Day 4 - 920 Calories burned - 61 Minutes Zumba
    Day 5 - 1122 Calories burned - 67 Minutes Zumba

    Total: 3613
    Left to go: -113
  • MERJ0
    MERJ0 Posts: 73 Member
    Options
    Weekly Total: 3500 calories

    Day 1: 204 calories (walking)
    Day 2: 0 calories
    Day 3: 422 calories (circuit training & walking)
    Day 4: 798 calories (circuit training & hiking with weights)
    Day 5: 1020 calories (Jillian Michaels 30DS + Jillian Michaels Fat Blast, 30 min. walking, 30 min. swimming)

    Total: 2444 calories

    Left To Go: 1056 calories
  • tmichel7
    tmichel7 Posts: 35 Member
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    Oops sorry forgot to quote it....I know it seems impossible but it is totally doable! :) Here is a great workout to try. I did it and burned 820 calories :) I have done variations of it to achieve 500-600 cal burns too. Hope this helps.
    http://media-cache-ec0.pinimg.com/originals/5c/43/d4/5c43d4800e3bef4400e4339469edca45.jpg
  • tmichel7
    tmichel7 Posts: 35 Member
    Options
    Weekly Goal: 3500

    Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking)
    Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor)
    Day3: 220 cals burned (Walking)
    Day4: REST DAY
    Day5: 630 cals burned ( HIIT on treadmill + Rowing + Circuit Training + Walking)

    Total: 1870
    Left to go: 1630

    Two days and 1630 cals that is 815 cals a day. No idea how I am going to achieve this. But come on this is my first week trying something crazy like this :-) But will come out with a plan for next week..need to sign up for few classes @ Gym

    I know it seems impossible but it is totally doable! :) Here is a great workout to try. I did it and burned 820 calories :) I have done variations of it to achieve 500-600 cal burns too. Hope this helps.
    http://media-cache-ec0.pinimg.com/originals/5c/43/d4/5c43d4800e3bef4400e4339469edca45.jpg

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