Day 5 - BURN 3500 calories a week - August challenge
messy_Missy16
Posts: 349 Member
Hey guys, It's day five and so far so good. You all are awesome!
Top 5 Burns for Day 4 are:
cccoursey - 1830
closecrew - 1788
merari0586 - 1613
trenee35 - 1112
Shani_j22 - 1110
AWESOME SAUCE!!!
Inspirational Quote: Don't let 1 bad day stop you from reaching your goal.
Week 1 Goal: 3500
Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: REST DAY
Day 4: 628 calories (45 mins Jillian Michaels: Banish Fat Boost Metabolism & 20 mins 30 day shred )
Day 5 - 665 (75 mins zumba)
Total: 4016
Left to go: 0
Top 5 Burns for Day 4 are:
cccoursey - 1830
closecrew - 1788
merari0586 - 1613
trenee35 - 1112
Shani_j22 - 1110
AWESOME SAUCE!!!
Inspirational Quote: Don't let 1 bad day stop you from reaching your goal.
Week 1 Goal: 3500
Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: REST DAY
Day 4: 628 calories (45 mins Jillian Michaels: Banish Fat Boost Metabolism & 20 mins 30 day shred )
Day 5 - 665 (75 mins zumba)
Total: 4016
Left to go: 0
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Replies
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D1 500
D2 575
D3 610
D4 650
D5 TBD0 -
Day 5
in the gym
35 min run
10 min aerobic
5 min boxing
20 min cycle
10 min cross country
10 min stairmaster
15 min swim
1785 cals burnt.
Weekly total=6655 cals
x0 -
Weekly Goal: 3500
Day 1 : 488 calories burned (67 minutes: P90X - Back and Biceps )
Day 2: 502 calories burned (58 minutes: Insanity Plyometric Cardio Circuit and Cardio ABS)
Day 3: 1776 calories burned (109 minutes: 10 mile run)
Day 4: 688 calories burned (70 minutes: 2 mile run and P90X2 Mobility and Recovery)
Day 5: 673 calories burned (39 minutes: 4 mile run)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 4127
Left to go: -6270 -
Week1:3500 cal challenge
Day 1: 490 calories (walking dogs/strength training)
Day 2: 550 calories (walk 2miles run 3miles on track)
Day3: 520 calories (walking 75 min. and swimming 60 min)
Day 4: Rest
Day 5: 681 calories (2 mile walk 2 mile run /Strength training)
Total: 2241
Left to go: 12590 -
Goal 3500 Calories
Day 1 1641 1hr50mins cycling
Day 2: 891 1hr12mins cycling
Day 3: 838 1hr09mins cycling
Day 4:Rest Day
Day 5:1016 57mins cycling
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
4386 total
0 Remaining
Also lost 4.5 lbs at first weigh in since back :-)
Keep going all x0 -
Today day five is my rest day so I wont be burning any calories on purpose. :happy:0
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Day 1 - 371 calories (elliptical and weights)
Day 2 - 530 (elliptical)
Day 3 - 491 (elliptical and weights)
Day 4 - 58 calories (walking)
Day 5 - 566 calories (elliptical and weights)
Total: 2016
Left: 1484
Just got a heart rate monitor and the calorie burned is WAAAY lower then what the machines said. Which is really sad. Interested to see what it says for my roller derby practices. Of course we have the league meeting tonight so that won't be happening tonight...0 -
Week 1 goal = 3500
Day 1: 342 (JM Body Revolution Workout 8/Insanity Cardio abs)
Day 2: 226 (3mile walk)
Day 3: 515 (JMBR Workout 9/YouTube dance workouts)
Day 4: 327 (3mile walk)
Day 5: 344 (Insanity Warm Up/JMBR Workout 10)
Total : 1754
Left to go: 17460 -
Weekly Goal: 3500
Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins.
Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges
Day 3 : 576 Calories Burned C25K, stat bike, treadmill, challenges. 73 minutes
Day 4 : 127 Calories Burned 30 day challenges 12 mins. rest day otherwise
Day 5 : 815 Calories Burned C25K 30 day challenges pt session rowing machine elliptical
Total: 2707
Left: 7930 -
Weekly Goal: 3500
Day 1 - 65 minutes Elliptical training - 843 calories
Day 2 - 60 minutes Elliptical training - 765 calories
Day 3 - REST DAY
Day 4 - REST DAY
Day 5 - 60 minutes Elliptical training - 770 calories
Total - 2378
Left to go - 11220 -
Weekly Goal: 3500
Day 1 : 60 min lifting, 50 min soccer ---> 560 calories burned
Day 2 : Rest Day
Day 3 : 28ml bike, 4ml run ----> 1533 calories burned
Day 4: lifting
> 192 calories burned
Day 5: 1ml swim, 15ml bike
>941 calories burned
Total: 3226
Left to go: 2740 -
Weekly Goal: 3500
Day 1: 585 (55 minutes on the treadmill)
Day 2: 591 (55 minutes of circuit training and treadmill time)
Day 3: REST DAY
Day 4: 656 (68 minutes of circuit training and treadmill time)
Day 5: 565 (63 minutes of circuit training and treadmill/bicycle time)
Total burned: 2397 calories
Left to go: 1103 calories0 -
Goal 3500 Calories
Day 1: 303 (60 mins walk)
Day 2: 359 (45 minswalk/jog)
Day 3: 558 (70 mins walk)
Day 4: 327 (41 mins walk/jog)
Day 5: TBD
Day 6: TBD
Day 7: TBD
1547 total
1953 Remaining
I have a lot to do in the next three days!!! I CAN do this.0 -
Weekly Goal: 3500
Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking)
Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor)
Day3: 220 cals burned (Walking)
Day4: REST DAY
Day5: 630 cals burned ( HIIT on treadmill + Rowing + Circuit Training + Walking)
Total: 1870
Left to go: 1630
Two days and 1630 cals that is 815 cals a day. No idea how I am going to achieve this. But come on this is my first week trying something crazy like this :-) But will come out with a plan for next week..need to sign up for few classes @ Gym0 -
Goal 3,500 Calories
Day 1: 518 (Walking for 60mins, Stationary Bike for 30mins)
Day 2: 564 (Circuit training for 30mins, Stationary bike for 30mins)
Day 3: 804 (Walking for 30mins, Stationary bike for 10mins, Circuit training for 30mins)
Day 4: 839 (Walking for 60mins, Circuit training for 60mins)
Day 5: 804 (Walking for 30mins, Stationary bike for 10mins, Circuit training for 60mins)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 3,529
Left to go: -290 -
Goal 3500
Day 1: 477 (Turbofire 40 Class)
Day 2: 204 (Turbofire HIIT 15 and Abs 10)
Day 3: 396 (Fire 40)
Day 4: Rest Day
Day 5: 475 (TurboFire Low HITT 25 and T25 Speed 1.0)
Day 6:
Day 7:
Total:1552
Left to goal: 19480 -
Weekly Goal: 3500 calories burned
Day 1 - 971 calories burned - 62 Minutes Zumba
Day 2 - No exercise
Day 3 - 600 Calories burned - Helped someone move
Day 4 - 920 Calories burned - 61 Minutes Zumba
Day 5 - 1122 Calories burned - 67 Minutes Zumba
Total: 3613
Left to go: -1130 -
Weekly Total: 3500 calories
Day 1: 204 calories (walking)
Day 2: 0 calories
Day 3: 422 calories (circuit training & walking)
Day 4: 798 calories (circuit training & hiking with weights)
Day 5: 1020 calories (Jillian Michaels 30DS + Jillian Michaels Fat Blast, 30 min. walking, 30 min. swimming)
Total: 2444 calories
Left To Go: 1056 calories0 -
Oops sorry forgot to quote it....I know it seems impossible but it is totally doable!
Here is a great workout to try. I did it and burned 820 calories I have done variations of it to achieve 500-600 cal burns too. Hope this helps.
http://media-cache-ec0.pinimg.com/originals/5c/43/d4/5c43d4800e3bef4400e4339469edca45.jpg0 -
Weekly Goal: 3500
Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking)
Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor)
Day3: 220 cals burned (Walking)
Day4: REST DAY
Day5: 630 cals burned ( HIIT on treadmill + Rowing + Circuit Training + Walking)
Total: 1870
Left to go: 1630
Two days and 1630 cals that is 815 cals a day. No idea how I am going to achieve this. But come on this is my first week trying something crazy like this :-) But will come out with a plan for next week..need to sign up for few classes @ Gym
I know it seems impossible but it is totally doable! Here is a great workout to try. I did it and burned 820 calories I have done variations of it to achieve 500-600 cal burns too. Hope this helps.
http://media-cache-ec0.pinimg.com/originals/5c/43/d4/5c43d4800e3bef4400e4339469edca45.jpg0
