Day 5 - BURN 3500 calories a week - August challenge
Replies
-
Weekly Goal 3,500 kcal burn
Day 1 - 45 min Elliptical 536 cal burn
Day 2 - 2 hours cleaning 397 cal burn
Day 3 - 50 min walking 407 cal burn
Day 4 - REST DAY
Day 5 - 45min elliptical 536 cal burn
Total: 1,876
Left to go: 1,624
Two days and 1,624 cal to burn. Uth oh!!
Great job everyone!!0 -
Goal 3500 Calories
Day 1 428 calories Brisk Walk
Day 2: 483 calories Brisk Walk & 203 calories 18 mins Stationary bike
Day 3: calories Very Brisk walk 789
Day 4:calories Brisk walk 581 slow walk 406
Day 5: calories burned 385
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
3275 total
181 Remaining0 -
Off to a poor start due to sinus infection AND a migraine. Hoping to make up for it over the next week so that monthly total still works out!
Day 5
30 minutes intense weight lifting - 200 cal
20 minutes of aerobics/punching the punching bag - 103 cal
45 minutes of spinning - 390 cal
TOTAL = 693
2807 to go0 -
Weekly Goal: 3500
1st Aug: 570 cals burned (20 min elliptical, 30 mins intervals on the treadmilll)
2nd Aug 215 cals (Jillian Michaels 30 day shred)
3rd Aug 1145 cals (60 mins treadmill, 15 mins HIIT elliptical, JM 30 day shred)
4th Aug 70 cals (20 mins yoga) Not a good day today, though I've done lots of walking which i'm not counting for this challenge so i'm not too concerned
5th Aug 910 cals (45 mins treadmill, 15mins elliptical, 20 mins yoga)
Total: 2910
Left: 5800 -
Week 1 Goal: 3500
Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD)
Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles)
Day 3: 514 calories burned (51 minutes of Leslie Sansone DVD)
Day 4: 539 calories burned (51 minutes between Leslie Sansone and The Biggest Loser Workout)
Day 5: 534 calories burned (62 minutes of LS DVDs)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2932 total
Left to go: 568 to go0 -
Week one
Goal: 3500 Calories
Day 1: 496 (90mins of cardio)
Day 2: 345 ( weighted hula hoop, 30 day shred )
Day 3: 448 ( walking slow pace 45mins, 30 day shred )
Day 4: 643 ( walking brisk pace 70mins, 30day shred )
Day 5:793 ( walking brisk pace 70mins, cleaning, zumba 35mins )
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2725
Remaining: 7750 -
Week 1 Goal: 3500
Day 1: 0 calories (travelling back from vacation!)
Day 2: 760 calories (50 mins running, 25 mins 30DS, 10 mins uphill speed walk)
Day 3: 179 calories (25 mins 30DS)
Day 4: 838 calories (50 mins running, 20 mins 30DS, dancing)
Day 5: 810 calories (25 mins circuit training, 50 mins running, 10 mins uphill walking)
Total: 2587
Left to go: 913
Getting there, I have this one sussed I think!0 -
Weekly goal. 3500 calories
Day 1: 0
Day 2.: 0
Day 3: 625 calories (.60 min on elliptical)
Day 4: 840 calories ( 50 minutes on elliptical, 25 min on bike and 30 min walk)
Day 5: 600 calories(40 minutes on elliptical, 20 minutes on bike)
Total 2065
Left to go 14350 -
Weekly Goal: 3500
Day 1: Walking 6 miles - 605 calories
Day 2: Walking 5.8 miles- 583 calories
Day 3: 0 (church event all day)
Day 4: 0 (tigers game and on the road all day)
Day 5: Treadmill- 179 calories
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1367
Left to go: 2133 (With two days left, I'm starting to wonder if I can do this. I'll be pushing myself way harder for sure though)0 -
Day 1- 486 jogging
Day2- 488 Zumba and Jump roping
Day 3- 670 Jogging
Day 4- 469 2 long walks
Day 5- 631 interval running
Total- 2744
Left to go-7560 -
Weekly Goal: 3500
Day 1: 859 Calories Burned (26 Minutes of 30DS, 5 Minutes Yoga Stretching, 95 Minutes Helping Friends Move - Carrying Boxes)
Day 2: 609 Calories Burned (26 Minutes of 30DS, 70 Minutes Cross Country Hiking)
Day 3: 202 Calories Burned (26 Minutes of 30DS)
Day 4: 904 Calories Burned (26 Minutes of 30DS, 120 Minutes Cross Country Hiking)
Day 5: 990 Calories Burned (26 Minutes of 30DS, 330 Minutes Housecleaning)
Total: 3564
Left to go: -64 (Woohoo!)0 -
Weekly Goal: 3500
Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)
Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking)
Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga)
Day 4: 386 calories burned (20 mins walking & 90 mins cleaning) **Rest day from training**
Day 5: 546 calories burned (40 mins Circuit Training, 10 mins Strength Training (Tabata), & 10 mins Yoga)
Total: 2498
Left to go: 10020 -
Weekly Goal: 3500
Day 1 : 580 cal. burned ( C25K, yoga, hiking)
Day 2: 856 cal. burned (J.M. Fat blast, yoga, hike with dogs)
Day 3: 776 cal. Burned ( C25K, cardio kickboxing, yoga, hike with dogs)
Day 4:701 cal. Burned ( 30 DS, yoga, hike with dogs)
Day 5: 1,148 cal. Burned (Rest day, hiking 45 min., yoga 20 min., mowing lawn 2 hrs.)
Total: 40810 -
Weekly Goal: 3500 (Polar FT7)
Day 1: 347 = 347 calories (Insanity Fast and Furious: 22 min)
Day 2: 972 = 972 calories (Plyo X: 59 min)
Day 3: 906 = 306 calories (Mowing grass: 40 min) 600 calories (Estimated moving furniture and boxes 3hrs)
Day 4: 1830 = 926 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min) 904 calories (Kenpo X: 58 min)
Day 5: 1202 = 339 calories (Insanity Fast and Furious: 22 min) 863 calories (Plyo X: 59 min)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)0 -
Goal: 3,500 cal/week
Day 1: Cycled 28km. Burnt 649 calories.
Day 2: Walked 7.57KM (4.7 miles). Burnt 694 calories.
Day 3: Walked 7.19KM. Burnt 411 cal.
90 mins circuit training, burnt 863 cal.
Day 4: Burnt 526 calories (walking 6.31km)
Burnt 666 calories (cycling 28.63km)
Day 5: REST DAY!!!!
Rolling total: 3,809 calories. -309 calories to go.0 -
Goal 3500
Day 1: 477 (Turbofire 40 Class)
Day 2: 204 (Turbofire HIIT 15 and Abs 10)
Day 3: 396 (Fire 40)
Day 4: Rest Day
Day 5: 475 (TurboFire Low HITT 25 and T25 Speed 1.0) Also rode my bike for 25 minutes for a burn of 180 cals.
Day 6:
Day 7:
Total:1732
Left to goal: 17680 -
Weekly Goal: 3500
Day 1: 224 calories burned (running 7.5 min. mile for 16 mins. + 5 mins. calisthenics)
Day 2: 140 calories burned (running 12 min. mile for 20 mins.)
Day 3: 421 calories burned (running 12 min. mile for 60 mins.)
Day 4: 468 calories burned (running 7 min. mile for 21 mins. + 12 min. mile for 30 mins.)
Day 5: 505 calories burned (running 7.5 min. mile for 16 mins. + 12 min. mile for 45 mins.)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 1758
Left to go: 1742 (yikes!)0 -
Week 1 Goal: 3500 Calories to burn
Day 1: 347 calories burned (spinning also lifted, but I don't count those calories)
Day 2: 728 calories burned (43min running 6min walking)
Day 3: 287 calories burned (19min running)
Day 4: 402 calories burned (59min walking)
Day 5: 703 calories burned (42min running 6min walking)
Total: 2467
Left To Go: 10330 -
Weekly Goal: 3500
Day 1 : 500 calories burned ( 30 mins of Kickboxing & 30 minutes of C25k)
Day 2: 950 calories burned (30 mins of kickboxing, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
Day 3: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
Day 4: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
Day 5: 250 calories burned (30 mins of kickboxing)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3600
Left to go: 0! 100+ but I still have more calories to burn!0 -
Weekly Goal: 3500
Day 1 : 440 (Venus Index lifting program & 2 mile run)
Day 2: 444 (running & walking)
Day 3: 500 (30 min lifting session & LesMills Combat)
Day 4: 1035 (35 min Venus Index 240 cals, 30 min Body Revolution 287 cals, and 54 min LesMills Combat 60 Extreme Warrior Cardio 501 cals)
Day 5: Rest day (forced but I need to listen to my body! super tight from yesterday and exhausted!)
Total: 2419
Left to go: 10810
