Day 7 - BURN 3500 calories a week - August challenge
messy_Missy16
Posts: 349 Member
Last Day!!!! (for the week 1 that is.) Push Hard!!!
Inspirational Quote: "It's not who you are that holds you back, it’s who you think you’re not"
Top 5 Burns for day 6 are:
cccoursey - 1641
amylouize2012 - 1189
Juniper3411 - 1185
junoreactor70 - 1151
trolly91 - 1134
Team Werk!!!
Week 1 Goal: 3500
Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: REST DAY
Day 4: 628 calories (45 mins Jillian Michaels: Banish Fat Boost Metabolism & 20 mins 30 day shred )
Day 5 - 665 (75 mins zumba)
Day 6 - Rest Day!
Day 7 - 1137 (20 mins zumba & 90 mins kickboxing)
Total: 5403
Left to go: 0 ( - 1903)
Good Luck Guys!!
xoxo Messy Missy!
Inspirational Quote: "It's not who you are that holds you back, it’s who you think you’re not"
Top 5 Burns for day 6 are:
cccoursey - 1641
amylouize2012 - 1189
Juniper3411 - 1185
junoreactor70 - 1151
trolly91 - 1134
Team Werk!!!
Week 1 Goal: 3500
Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: REST DAY
Day 4: 628 calories (45 mins Jillian Michaels: Banish Fat Boost Metabolism & 20 mins 30 day shred )
Day 5 - 665 (75 mins zumba)
Day 6 - Rest Day!
Day 7 - 1137 (20 mins zumba & 90 mins kickboxing)
Total: 5403
Left to go: 0 ( - 1903)
Good Luck Guys!!
xoxo Messy Missy!
0
Replies
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In the Gym
34 min run
10 mins aerobic
5 mins boxing
20 mins chcyle
10 mins cross trainer
20 mins swim
Daily Total=1593 cals
Weekly Total=9250 cals
Good first week
x0 -
Weekly Goal: 3500
1st Aug: 590 cals burned (55 min on treadmill including 12 x 2 mins of speed efforts)
2nd Aug: 129 cals burned (dog walking)
3rd Aug: 965 cals burned (90 min on steady run outdoors)
4th Aug: 100 cals burned (house work - got a right old sweat on, so giving myself something!!!)
5th Aug: 810 cals burned (65 mins on treadmill, 40 minutes dog walking)
6th Aug: 931 cals burned (Running, X Training, Body Pump & Abs Class, Dog walking)
7th Aug: 835 cals burned (Running, Spinning & walking the dog)
Total: 4360
Left to go: -860
Yayyyyyyyyyyyyyyyyyyy !!!!!!!!0 -
Weekly Goal: 3500
Day 1 : 488 calories burned (67 minutes: P90X - Back and Biceps )
Day 2: 502 calories burned (58 minutes: Insanity Plyometric Cardio Circuit and Cardio ABS)
Day 3: 1776 calories burned (109 minutes: 10 mile run)
Day 4: 688 calories burned (70 minutes: 2 mile run and P90X2 Mobility and Recovery)
Day 5: 673 calories burned (39 minutes: 4 mile run)
Day 6: 612 calories burned (74 minutes: P90X2 Chest, Shoulders, Triceps and ABS)
Day 7: 1041 calories burned (70 minutes: 4 mile run and P90X2 Base “Legs Only”)
Total: 5780
Left to go: -22800 -
Goal 3500 Calories
Day 1 1641 1hr50mins cycling
Day 2: 891 1hr12mins cycling
Day 3: 838 1hr09mins cycling
Day 4:Rest Day
Day 5:1016 57mins cycling
Day 6:898 52 mins cycing
Day 7 1147 1hr5mins cycing
6431 total
Happy with that, have a 90 miler for charity on Sat so next week should be better still
Good luck all, have a great last day0 -
Week 1 Goal: 3500
Day 1: 830 calories (Les Mills Combat & C25K)
Day 2: 343 calories burned (Les Mills Pump)
Day 3: 739 calories burned (Les Mills Combat & Brisk Walk)
Day 4: 0 (rest day)
Day 5: 354 calories burned (Les Mills Pump)
Day 6: 813 calories burned (Les Mills Combat & Brisk Walk)
Day 7: 785 calories burned (Les Mills Pump & Brisk Walk)
Total: 3824
Left to go: 0
Week 1 Mission Accomplished!0 -
Week1: 3500 cal challenge
Day 1: 490 calories (walking dogs/strength training)
Day 2: 550 calories (walk 2miles run 3miles on track)
Day3: 520 calories (walking 75 min. and swimming 60 min)
Day 4: Rest
Day 5: 681 calories (2 mile walk 2 mile run /Strength training/ ) + 100 calories (evening walk dogs)
Day 6: 615 calories (3 mile run/ Stadiums/Strength training) +88 calories (evening walk dogs)
Day 7: 560 (walk 2.5 miles with dogs/ run 2.5 miles)
Total: 3604
Left to go: -104 (Woot!) Week 1 Done!
0 -
Weekly Goal: 3500
Day 1 - 65 minutes Elliptical training - 843 calories
Day 2 - 60 minutes Elliptical training - 765 calories
Day 3 - REST DAY
Day 4 - REST DAY
Day 5 - 60 minutes Elliptical training - 770 calories
Day 6 - 60 minutes Elliptical training - 787 calories
Day 6 - 60 minutes Elliptical training - 786 calories
Total - 3951
Left to go - 00 -
Goal 3,500 Calories
Day 1: 518 (Walking for 60mins, Stationary Bike for 30mins)
Day 2: 564 (Circuit training for 30mins, Stationary bike for 30mins)
Day 3: 804 (Walking for 30mins, Stationary bike for 10mins, Circuit training for 30mins)
Day 4: 839 (Walking for 60mins, Circuit training for 60mins)
Day 5: 804 (Walking for 30mins, Stationary bike for 10mins, Circuit training for 60mins)
Day 6: REST DAY
Day 7: REST DAY
Total: 3,529
Left to go: -290 -
Burn 3500 calories a week August 2013 Challenge.
Weekly Goal – 3500 calories.
Day 1: Thurs. August 1st, 2013- burned 528 calories.
HIIT workout, Upper body workout, dancing, playing soccer.
Day 2: Walked today, burned 324 calories.
Day 3: Mountain climber, dancing, burned 600 calories.
Day 4: No exercise.
Day 5: Walking, 52 calories.
Day 6: Elliptical, mountain climber, Weights, Buns, thighs, pilates, burned 701 calories.
Day 7: Snowboard workout, burned 232 calories.
Total = 2437 calories.
Left to go = 1036 calories.
Didn't quite make it this week.0 -
Sweet I got on the top burns list! And I actually ended up skating more then I initially logged because they let us on an hour early, so my actual calorie burn total for yesterday was 1389!
Not sure if I am going to be working out today...which will be a shame becasue I am 95 calories away from goal Maybe I'll just take a walk LOL. Will post back later with results. 0 -
Goal 3500 Calories
Day 1 428 calories Brisk Walk
Day 2: 483 calories Brisk Walk & 203 calories 18 mins Stationary bike
Day 3: calories Very Brisk walk 789
Day 4:calories Brisk walk 581 slow walk 406
Day 5: calories burned 385
Day 6:calories burned 514 brisk walk
Day 7:calories burned 572 Very brisk walk
4361 total
Great 1st week successfully completed0 -
Weekly Goal: 3500
Day 1 : 580 cal. burned ( C25K, yoga, hiking)
Day 2: 856 cal. burned (J.M. Fat blast, yoga, hike with dogs)
Day 3: 776 cal. Burned ( C25K, cardio kickboxing, yoga, hike with dogs)
Day 4:701 cal. Burned ( 30 DS, yoga, hike with dogs)
Day 5: 1,148 cal. Burned (Rest day, hiking 45 min., yoga 20 min., mowing lawn 2 hrs.)
Day 6: 656 cal. Burned ( C25K, yoga 45 min., hiking 30)
Day 7: 931 cal. Burned ( Jillian M. fat blast 50 min., yoga 50 min., hiking 30 min.)
Total: 5668
Whewwww! Good job everyone, one week down.0 -
Week 1 Goal: 3500
Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD)
Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles)
Day 3: 514 calories burned (51 minutes of Leslie Sansone DVD)
Day 4: 539 calories burned (51 minutes between Leslie Sansone and The Biggest Loser Workout)
Day 5: 534 calories burned (62 minutes of LS DVDs)
Day 6: 0 calories burned (No workout today. Will complete my goal in the morning.)
Day 7: 703 calories burned (81 minutes elliptical)
Total: 3635 total
Left to go: (-135)!!! I DID IT! I DID IT! Now will my scale show a 1 lb loss? That's THE question!0 -
Weekly Goal: 3500
Day 1: 585 (55 minutes on the treadmill)
Day 2: 591 (55 minutes of circuit training and treadmill time)
Day 3: REST DAY
Day 4: 656 (68 minutes of circuit training and treadmill time)
Day 5: 565 (63 minutes of circuit training and treadmill/bicycle time)
Day 6: 682 (15 min strength training for legs and 55 minutes treadmill)
Day 7: 601 (15 min strength training for abs and 55 minutes treadmill)
Total burned: 3680 calories
Left to go: 0 calories0 -
Week 1 Goal: 3500
Day 1: 0 calories (travelling back from vacation!)
Day 2: 760 calories (50 mins running, 25 mins 30DS, 10 mins uphill speed walk)
Day 3: 179 calories (25 mins 30DS)
Day 4: 838 calories (50 mins running, 20 mins 30DS, dancing)
Day 5: 810 calories (25 mins circuit training, 50 mins running, 10 mins uphill walking)
Day 6: 352 calories (25 mins circuit training, dancing)
Day 7: 799 calories (48 mins run, 20 mins 30DS, uphill walking)
Total: 3738
Left to go: 0
I'm feeling pretty proud of myself for this week, I honestly didn't think I'd be able to do it at first. It's a true challenge when you have to push yourself to do it, thank you! Also, all these longer runs I've been putting in to make up the calories have pushed me to just complete 5.5 miles at my fastest pace yet, woot!
Well done everyone who succeeded, especially those people who pushed crazy numbers every day! Don't stress if you didn't quite make it, just push harder next week :-)0 -
Goal: 3,500 cal/week
Day 1: Cycled 28km. Burnt 649 calories.
Day 2: Walked 7.57KM (4.7 miles). Burnt 694 calories.
Day 3: Walked 7.19KM. Burnt 411 cal.
90 mins circuit training, burnt 863 cal.
Day 4: Burnt 526 calories (walking 6.31km)
Burnt 666 calories (cycling 28.63km)
Day 5: REST DAY!!!!
Day 6: Burnt 500 calories (45 mins HIIT Circuit Training)
Burnt 570 calories (59 mins Zumba)
Day 7: 415 Calories (Walked in Bucharest Old Town 33 degC Heat for 1:40hr)
750 Calories (1 hr Treadmill - room temperature 25 deg! Not pleasant!)
Rolling total: 6,035 calories. -2541 calories to go.
Thank you for setting this challenge group up! Without it, I would be doing less than half of the exercises!!! Looking forward to next week!!!!!!!0 -
goal 3,500 Calories
Day 1: 500(Walking for 45 mins..stationary bike for 30 mins)
Day 2: 500 (Cycle for 30mins,treadmill for 40mins)
Day 3: 500 (treadmill for 30mins, Stationary bike for 45mins)
Day 4: 500 (Walking for 60mins,cycle for 45mins)
Day 5: 750(walking for 60mins, Stationary bike for 60mins, Circuit training for 60mins)
Day 6: REST DAY
Day 7: 750(walking for 60mins, Stationary bike for 60mins, Circuit training for 60mins)
total 3500
goal achieved im happy0 -
sorry, I haven't been posting daily, didn't realize how this challenge worked until today...
Goal = 3,500
Day 1: 681 Calories (90 min ballet class)
Day 2:
Day 3: 620 Calories (120 minutes walking 3.0 mph)
Day 4: 1,971 Calories (180 minutes Burlesque Dancing, 120 minutes walking 3.0mph)
Day 5: 269 Calories (45 minutes walking 3.5mph brisk pace)
Day 6: 714 Calories (95 minutes ballet class)
Day 7: 982 Calories (60 minutes pilates, 60 minutes bicycling)
Total for Week 1 = 5,237
Left to go = -1,737
Had a good week! Feeling so inspired by this group! :-)0 -
Weekly Goal: 3500
Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins.
Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges
Day 3 : 576 Calories Burned C25K, stat bike, treadmill, challenges. 73 minutes
Day 4 : 127 Calories Burned 30 day challenges 12 mins. rest day otherwise
Day 5 : 815 Calories Burned C25K 30 day challenges pt session rowing machine elliptical
Day 6 : 824 Calories Burned Elliptical 30 day challenges stat bike treadmill swimming
Day 7 : 1187 Calories Burned Stat bike C25K swimming aqua aerobics treadmill 30 day challenges
Total: 4718
Left: -12180 -
Goal 3500 Calories
Day 1: 303 (60 mins walk)
Day 2: 359 (45 minswalk/jog)
Day 3: 558 (70 mins walk)
Day 4: 327 (41 mins walk/jog)
Day 5: Rest
Day 6: 752 (90 mins walk/jog)
Day 7: 721 (100 mins walk)
Total: 3020
Left to go: 480
I'm a little short. Hoping to get in another workout tonight, but may not make it. I am proud of what I was able to accomplish though. I did more (a LOT more) than I would have without the challenge. It has motivated me to work out at lunch time as well as in the morning so that makes me happy!!!0 -
Weekly Goal: 3500
Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking)
Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor)
Day3: 220 cals burned (Walking)
Day4: REST DAY
Day5: 630 cals burned ( HIIT on treadmill + Rowing + Circuit Training + Walking)
Day6: 720cals burned (45 min Elliptical + Outdoor Walking)
Day7: 770 cals burned (20 min rowing + 35 min eliptical + walking)
Total: 3360
Left to go: 140
Didn't achieve the goal this week evenafter trying hard. but I am confident about achieving it next week.0 -
Week 1 Goal: 3500 Calories to burn
Day 1: 421 calories burned - Just out for a walk 4.05 miles
Day 2: 808 calories burned - 40 minute run on treadmill, 8 minutes walking, 35 minutes spinning
Day 3: REST DAY FOR ME!
Day 4: REST DAY FOR ME!
Day 5: 894 calories burned - spin and 1 mile run/walk
Day 6: 534 calories burned - running/walking 3.5 miles
Day 7: 1003 calories burned - spinning, 2.01 mile walk
Total: 3660
Left To Go: Goal met + 160 calories !!!0 -
Weekly Goal: 3500
Day 1: 656 (running bootcamp)
Day 2: 298 (walking, weight lifting)
Day 3: 651 (Spinning, walking)
Day 4: 156 (walking)
Day 5: 548
Day 6: 0
Day 7: 1,194 (kickboxing, walking, running)
Total: 3503
Left to go: -3
Goal met! After an exhausting last day!0 -
Day 7- 599 Calories
Beach Body Insanity
Total for week 1-3566
This group has motivated me this week. Twice I didn't want to workout and because I was trying to hit the goal I forced myself to get out there. I love having the support!0 -
Weekly Goal: 3500
Day 1 : 1273 calories burned (aerobics, body condition class and walking)
Day 2: 208 calories burned (walking)
Day 3: 657 calories burned (strength training, walking, cleaning)
Day 4: 413 calories burned (Cleaning & cooking)
Day 5: 225 calories burned (Cleaning & cooking)
Day 6: 1189 calories burned (step aerobics, strength training, walking)
Day 7: 2364 calories burned (aerobics, rowing, walking, cleaning)
Total: 6329
Left to go: 00 -
Weekly Goal: 3500
Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)
Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking)
Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga)
Day 4: 386 calories burned (20 mins walking & 90 mins cleaning) **Rest day from training**
Day 5: 546 calories burned (40 mins Circuit Training, 10 mins Strength Training (Tabata), & 10 mins Yoga)
Day 6: 543 calories burned (40 mins Circuit Training, 20 mins Strength Training (Tabata) & 10 mins Yoga
Day 7: 463 calories burned (40 mins Circuit Training & 10 mins Yoga)
Total: 3504
Left to go: -4
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START DATE: August 1, 2013
Week 1 Goal: 3,500
Day 1: 698 total = 214 (JM's 30 Day Shred Level 3)+127 calories(30 minutes Just Dance)+357 calories (45 minutes Swimming)
Day 2: 988 total = 214 calories (JM's 30 Day Shred Level 3)+417 calories(60 minutes Yardwork)+357 calories (45 minutes Swimming)
Day 3: 882 total = 215 calories (2 mile brisk walk)+191 (30 minutes Just Dance)+476 (60 minutes Swimming)
Day 4: 690 total = 214 calories (JM's 30 Day Shred Level 3)+476 calories (60 minutes Swimming)
Day 5: 812 total = 214 calories (JM's 30 Day Shred Level 3)+598 calories (45 minutes Tae-Bo)
Day 6: 876 total = 214 calories (JM's 30 Day Shred Level 3)+237 calories (30 minutes Swimming)+425 calories (38 minutes Step Aerobics)
Day 7: 214 total = 214 calories (JM's 30 Day Shred Level 3)
Total: 5,160
Left to go: GOAL MET! . . . and when I weighed-in Monday I had lost 1 pound. Holla! :happy:
What a challenge and what a successful week! I have NEVER pushed myself so hard as I have to meet this goal. It was definitely a lot of work, but I now know I can do more than I thought I could. Thanks so much for the push and encouraging posts. We've all done great, and I can't wait to see what I can do this second week.0 -
Week one
Goal: 3500 Calories
Day 1: 496 (90mins of cardio)
Day 2: 345 ( weighted hula hoop, 30 day shred )
Day 3: 448 ( walking slow pace 45mins, 30 day shred )
Day 4: 643 ( walking brisk pace 70mins, 30day shred )
Day 5:793 ( walking brisk pace 70mins, cleaning, zumba 35mins )
Day 6: 978 ( walking brisk pace 70mins, zumba 30mins, 30day shred)
Day 7: 143 ( walking slow pace 45mins )
Total: 3846
Remaining: 00 -
Weekly Goal: 3500
Day 1: 46 calories burned (walking dog)
Day 2: 1023 calories burned (circuits, cycling, walking dog)
Day 3: 367 calories burned (running 30 mins)
Day 4: 674 calories burned (running 55 mins)
Day 5: 0 (lazy day!)
Day 6: 1134 (running 91 mins, walk 5 mins)
Day 7: 269 (running 22 mins)
Total: 3513
Left to go: 0
Just about made it! If it hadn't have been for this challenge, I would not have gone out for a run tonight so thanks for the motivation!0 -
Week 1 Goal: 3500 Calories to burn
Day 1: 347 calories burned (spinning also lifted, but I don't count those calories)
Day 2: 728 calories burned (43min running 6min walking)
Day 3: 287 calories burned (19min running)
Day 4: 402 calories burned (59min walking)
Day 5: 703 calories burned (42min running 6min walking)
Day 6: 801 calories burned (24min walking & 40min cardio blast)
Day 7: 645 calores burned (33min. running & 11min walking)
Total: 3913
Left To Go: 0
over by 4130
