messy_Missy16 Member

If you're on day 3 you should follow the schedule listed in the group info unless you want to jump into day 10. As for the squats you should do whatever suits you once you complete the daily total. Personally, for regular squats I do 1 straight set, for other squats i break them up depending on the degree of difficulty.…

5 sets of 20 done BRB going to die now lol these were very aerobic haven't sweat so much doing squats ever. I'm literally soaked. slipped and fell in a pool of my own sweat. literally.

Yes i'm doing a challenge every month but not the same

day 6 - complete - 50 per leg (got carried away) 100 total My bum is on fire now (usually its my thighs ) OMG it hurts so bad. I've never sweat this much during squats. Definitely the hardest so far. Good luck everyone!!

No problem my love, hope your arm feels better soon :flowerforyou:

they look great. will add them to the list later. Thanks for the suggestion. Happy Squatting

If you go through the topics posted someone ( :flowerforyou: a lovely individual :love: ) posted a tutorial as to how to post pics using tinypic.com. Good luck!! :wink:

IKR i posted a pic of my butt yesterday in the before pic thread and i swear it looks firmer than when i started and its only been about a week. Excited to see day 30 :)

lolz!!! Has everyone taken a before pic?? I suggest you do to see the results after the the 30 days. Feel free to post it on here since we're in this together. Happy squatting everyone!!!

If you aren't accustom to doing squats, doing this many to start off with will indeed hurt as you're working a muscle you aren't used to working. Muscle rub should help. I use biofreeze roll on. It works wonders. Also ensure that you have proper form when doing squats and that your knees don't cross your toes when…

Better late than never. So here it goes In need of some toning O_o

I don't know about you guys but i was falling all over the place lolol... I have no balance at all. Day 5 - curtsy squat - complete :)

There's no such thing as a stupid question. The daily total is 70 so your total must only add up to be 70 therefore it's 35 per leg. Happy Squatting!!!

It's normal for your thighs to hurt at first if you aren't accustom to doing squats. However if you aren't sure about your form please research/ Google/ youtube how to do squats properly. We don't want any injuries. As for the squat of the day it is optional, it is only for those who want to try something new or for…

Read the group info carefully & you'll see

I went from drinking 1 litre to drinking about 3 litres of water a day. And my appetite has decreased severely

You can continue from day 5 because day 4 is rest day. Also there is a group called "30 day squat challenge march 2013" in which you can join for advice & support etc. happy squatting!! :))

Sorry you had to do them twice, i try to have everyone post within one topic but it's harder than i thought :ohwell: . Anywayz there's no harm in doing an extra 60. Way to work! :wink:

Doesn't matter who posts it once everyone posts within that thread is what i meant lol. nice rephrasing @Bexiblueberry :)

We have triple threat. Way to work hun. Doing this in addition to the 30 day shred. You feel the squats waayyy more when you pair it with some form of cardio.

Hi goodmorning every day i'll be posting a topic depending on the day, eg today is day 2 - 30 day squat challenge. Everyone should post in that one thread so that we don't have a bunch of threads and that way i can keep track of everyone's progress. much easier. Thakyou Happy Squatting Everyone!!!

SO HI YOU GUYS. FOR THOSE WHO JOINED AT THE LAST MOMENT. I'VE STARTED a GROUP CALLED "30 DAY SQUAT CHALLENGE MARCH 2013 ". There you would post your results etc and join in on the fun. I've sent most of you an invite, if i didn't just search for the group listed above and join. Happy Squatting Everyone :))

Throughout the day or all at once. whatever pleases you really as long as you complete the daily requirement. Remember ever so often i'll be posting a squat of the day in which you'll have to do half of in your daily requirement to make things a bit more interesting. Good Luck Guys!!!

Actually i'm on day 10 - last day of level one and i have seen a major increase in my stamina. It gets easier guys. Good luck to you all!!!!

Yes indeed you could do other things i'm doing the 30 day shred along with this so, feel free to do any other exercise along with this 1

Good going guys way to work just about to get mine over with

Yes you can break them into groups if you wish, depends on how much of a challenge you want really, as long s you complete the daily total required. And since it's quite a bit of squats weights aren't necessary unless you want a double challenge. lol :devil:

IKR but we're in this together :wink:

So here is a list of squats you could try if you're feeling adventurous. Please google or research how to do squats properly. we don't want any injuries. You could also add type of squat completed at the end of each day along with your stats. - Free hand jump squat - Prisoner Squats - Split jump squat - split squat - Frog…

If you wish. depends on how much you want to challenge yourself. Once you complete the daily requirement.