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I LOVE the 30 Calorie Almond Milk, our entire family has gotten to where we no longer care for the taste of actual milk...
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With MFP you'll notice it is set up for Breakfast, AM Snack, Lunch, PM Snack, Dinner and records how much water you drink. It is so important to feed your body as outlined. If you don't especially if you eat only 1 meal a day your body is determined it is starving so it Keeps that food and stores as Fat..... By eating as…
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Albacore tuna salad with tons of veggies (diced carrots, onions, cucumbers, celery) smidge of Light Olive oil Mayo in a "Ole Extreme Wellness tortilla". Packed with 18 grams of protein, nutrients and very low in Calories only 140 Calories and so satisfying... A real quick grab and go healthy burrito. :tongue:
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I agree with more of the vegetables. Today I roasted some vegetables for a fabulous harvest vegetable medley. Harvest Vegetable Medley (roast at 450 degrees) Step 1 Peel and cube 2 sweet potatoes, 2 carrots In a mixing bowl, 1 tbsp Extra Virgin Olive Oil, 1/2 tsp Rosemary, 1/2 tsp Basil, 1/2 tsp Thyme and 1/2 tsp Corse Sea…
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this is my first try and I appreciate you sharing what is helping you and I need all the recommendations so I can try and see what works for me that I might not have thought about. Annette:happy:
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I know you can do it, one day, meal by meal at a time... I am just starting for the very first time. I have faith in you and I also have faith in myself. There is power in number, surround yourself with those that encourage you to move forward and know it's ok if you waiver a smidge... while we have a purpose and a goal,…
