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Don't know if this will help but here are a couple of thoughts. Probably what you need quick is protein. I keep some very lean thin deli protein on hand. It can be turnkey, chicken or turkey. If you get light cheese you can roll them togethere to make a stick and with some water it gets into the blood stream fairly…
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I am so impressed. You are a challenge to all of us:smile:
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Good for ;you. I agree at any age we Can do it! I am 72, have had both knees replaced, very overweight, etc etc, and have deceided I will be back on the tennis court this fall and winter. Easier for me to do since I live in Fl but none the less it takes the same determination. You go girl and you can add me to your friends…
