tcjrph

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  • Sweet Tango if you can find it. Best apple ever! Beats the pants off honey-crisp.
    in Recommend an Apple! Comment by tcjrph April 2014
  • I use the following tools. Hasfit.com Fitnessblender.com and 7 min workout app on my phone. There are a lot of 7 min workout apps, the one I use is sponsored by Johnson and Johnson. You can build your own workout, and tailer it from easy to hard, from 7 min to 27 minutes. Try them you might like them. Good luck!
    in 30-minute workout programs! Comment by tcjrph April 2014
  • Cliches that are true. Winners never quit; quitters never win. Once a Cheater always a cheater. Ask a liar a question and what's he gonna do? He's gonna lie. The man has destroyed your trust. Trust can be repaired, BUT it will take a great deal of effort and time. If you want to save the relationship see a therapist, first…
    in Okcupid Comment by tcjrph April 2014
  • Machine weight lifting is a form of cheating. If you want to make real increases in strength and fitness then free weights are the answer. Hear is a really good source of free and true weight lifting info, go to scoobysworkshop.com Scooby does a great job expaining things and giving good ideas. Good Luck.
    in Lifting weights for a TOTAL beginner (stupid questions!) Comment by tcjrph January 2014
  • Make sure that you are drinking enough water. You MUST get to the eight glasses a day. Remember your metabolism is a giant chemical reaction, without enough water it won't work properly. Be sure to record EVERYTHING you eat. Try and eat as much FRESH vegetables and fruits as you can. Remember that the salad is the MAIN…
    in I could cry right now-weight gain Comment by tcjrph March 2012
  • I used sparkpeople for awhile and found it very confusing. I'm having a much better time using MFP.
    in Just switched over from Sparkpeople Comment by tcjrph March 2012
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