AshleyNicoleRoutson

I always lift my max. Depending on the amount of reps and sets depends on the amount of weight i can do. For my main lifts like squat , bench, and deadlift with a low rep range (usually 8-10 reps for 3 sets) Squat: 155lbs Bench: 90lbs Deadlift: 155lbs If i were to be doing more sets or more reps each lift would decrease…

What? lol I am not really interested in the Paleo diet workout partner! The new diet we are trying is just a version of carb cycling. I dont have the money to buy only organic and all natural meats etc...not yet anyways lol plus i like my dairy and grains! Lets skip the Paleo thing for now! But stick with the Ultimate Diet…

I have a major sweet tooth as well, I usually crave something on the weekends so I bake something healthy for my boyfriend and I. My favorites are almond butter chocolate chip cookies, strawberry cheesecake, and chocolate dipped peanut butter bananas and frozen peanut butter cups. I posted all the recipes on my facebook…

Eat lots of veggies and lean meats like chicken, fish, and turkey. Add in a whey protein powder & eat lots of egg whites . Im on my 3rd time carb cycling and its difficult to lower carbs and increase protein but you just have to watch the labels because almost everything has carbs in it!

Are you lifting weights?

Dynamatize ISO 100 whey isolate protein, Gasparai Nutrition's Myofusion whey protein powder , Scivation whey protein powder - all of these can be found on bodybuilding.com!

I saw there was sucralose and few processed ingredients in there, I would say they are better than a fat burner, however I would ONLY use the shakes as a snack on the go when you have no other options. I wouldnt use them as a meal replacement everyday. I think it is okay to have them every now and then tho! But I would…

I am 5'2 and 107lbs! My progress pics are on my profile if youd like to take a look !?

http://www.dietresearch.com/diet-reviews/slimquick/ Here ya go! I read it for a bit and its a reliable source! Just take a look and see what ya think! I would personally vote against them... :(

Welcome! and good luck girl! Question.. how did you come up with 1200 as your daily calorie goal? I eat 1300 calories and im 107lbs. Dont you get hungry? I know I do at only 1300. Also tips would be to stop drinking the slimfast shakes! Instead buy a whey protein and mix in some almond milk. Slimfast shakes have alot of…

9 !

Love this! Definitley great advice!

Welcome! and good luck girl! Question.. how did you come up with 1200 as your daily calorie goal? I eat 1300 calories and im 107lbs. Dont you get hungry? I know I do at only 1300. Also tips would be to stop drinking the slimfast shakes! Instead buy a whey protein and mix in some almond milk. Slimfast shakes have alot of…

Ive heard good things about Jillian's DVD home workouts. I definitley think with a great diet and sticking to the routine of the videos you could see weight loss, however im not sure if you will see TONE based on the fact that you are only using 3lb weights and its basically from what Ive read a cardio based workout. Doing…

Ive really grown to lvoe it in 30DS but now need some at home workouts for weights as I can't get to a gym (single mum and need to be careful with money!!) Any tips on good programmes for home? xxxx [/quote] I know of a few great at home workouts that include weights and some plyometrics! Jamie Easons has a great push &…

I know of a few great at home workouts that include weights and some plyometrics! Jamie Easons has a great push & pull at home workout routine and I know of a few great plyometric workouts for at home! I get most of my workouts from bodybuilding.com because they are free, detailed and effective!

Theres a great push pull lifting routine for at home I recommend if your interested? Have you heard of Jamie Eason? But thats EXACTLY why I recommend introducing weight lifting or atleast some kind of resistance training into your routine a few times a week. Most people are loosing weight but they are still skinny fat…

Wow awesome to hear what everyones doing! I see alot of at home workouts.. I may need those in the future so thanks for the tips :) Definitley know how some of the at home turn out! I would love to see progress pictures! I dont think I could ever give up lifting unless I absolutely HAD to tho... For those who do alot of…

haha yah lets not get a lesbionic here WORKOUT partner ;)

Cupcakes ,Cookies & Cakes. <3

Yah theres such thing as too much as everything really. But unless your willing to give up some of the stuff your eating now to hit your numbers, like switching out some of your foods , and I know you probably wont because you like your meals then I suggest upping your protein a little more instead of your carbs to get the…

Yah the carbs are going to be hard to keep low, just have to find more protein options that you like to fill up your calories, like eating more of your meat at dinner and lunch, that ups your protein and your calories, but Im afraid you are undereating and have been for too long that your metabolism has adjusted to being…

As your gym partner I have seen you make really great progress so far! I am glad you have gotten out of your plateau. But you just recently changed your diet to consuming healthier options, reduced some of your cheating, and reduced how much your drinking. I think in 3 weeks you will start to see the cutting, just give it…