Replies
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Draco I have so much Gloria and Abba! Didn't even think of Disney!
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These are amazing! Very interesting to see what motivates different people
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80s music is great. New wave stuff always has a good beat. And 80s punk and rock fires me up!
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Great suggestions! Thanks all! Keep em coming!
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fitnessblender.com will become your best friend! You can search all sorts of bodyweight exercises base don your own personal needs!
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Can I add all you amazing shorties? I was 148 dropped to 129 and unfortunately gained back more at 156 :( Trying to just live in the 130's.
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Name: Aileen Height: 5'2" Starting Weight (12/1): 155 Goal Weight (12/31): 142 12/8: 12/15: 12/22: 12/29: 12/31: Struggles or successes of the week: have a workout plan for the week and have already begun to followed it, my roommate who normally subsists on taco bell and mcdonald's just got a bunch of healthy food so now I…
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Hey girl!! In a similar boat. I CANNOT wait to go back to school if only to be on a schedule and have access to a gym all the time. You can do it :)!!!
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https://www.youtube.com/watch?v=zrwuS2E83Bc https://www.youtube.com/watch?v=aKFVZu_4Lq4 https://www.youtube.com/watch?v=08Bi8hMdwa4 Are all great videos for strengthening your abs, obliques, and back muscle groups!
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If you're doing heavy strength training, your heartrate will certainly increase thus being a cardiac exercise. Also, it burns calories which one would want to account for. The strength training section has the specific strength exercises you want to keep track of :)
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You are a superhero. congrats!!
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You have GORGEOUS eyes and a beautiful smile to match!
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That you take time and care in your appearance. Your hair is adorable!
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Ugh. I know in the long run it'll be worth it, but right now its just so hard. I just had that whether I eat pizza or a salad for can determine whether or not I get a job. You know? Its nice to know others are out there.
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You're beautiful!
