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Tthank you for the advice! At my work we don't hve a vending machine (thank god!) but we do have a community snack table I have te hardest time avoiding!
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Thank you for the advice! I have been needing to kick this habit for a while now!
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Thank you for the advice! I have been needing to kick this habit for a while now!
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Thanks! I definitely stayed away from the sausages! They had turkey hot dogs instead, which i was glad about. :smile: :smile: I find that it is hard to eat so much of the right stuff as well! I am supposed to eat 1610 cals a day though, which seemed really crazy to me. Every time that I lose weight i have the calculator…
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Take a HUGE and FAVORITE Salad with you. Eat ALL of your salad before you eat pizza. Hopefully there is a veggie tray or something, limit your self on the pizza to 2 slices! YOU CAN DO IT! Pizza literally is my favorite food. It belongs in its own food group for me!
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Mrs Dash Extra Spicy is Great on Meats! I love their Table Blend On EVERYTHING! it is ground up much finer so you don't crunch your seasonings while you are eating. I also LOVE the Garlic mix on ABSOLUTELY everything savory Lemon Pepper on Chicken and Fish, All Mrs. Dashes are good!
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PLAN PLAN PLAN! Plan the days you get to have your wines and desserts/junk food. And then practice portion control. I made myself a little calendar, and when I work out 5 days in a row, i get to have either a Starbucks, or a yummy dessert I have been craving. As far as stress relief, go for walk. Even though I am sure you…
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Hey everyone! I am in! I would love to lose 5 LBs a month! I have been working really hard this month, so hopefully it is doable. Wish me luck!
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Yes you are right about the veggies! I add pico de gallo often. Other times, I will eat this only, and then grab a couple fruit servings for snack. Trust me I was so skeptical about eggs in the microwave, BUT it works! It is especially good with Egg Beaters. I used to work for a bagel shop, and this was how we cooked our…
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You have to get some sort of breaks right? So, go walking on your breaks. Do everything at work with Purpose. For example, if you bend over alot, try to do a squat instead each time you go to pick up something.
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Do you like Tuna fish? Smoked Tuna Quesadilla I buy this starkist hickory smoked tuna. It comes in the pouch instead of the can. I mix the entire pouch with 1 table spoon mayo, 2 table spoons sweet onion, 1/2 teaspoon fresh garlic. Place it inside of a South Beach Diet Carb Smart Whole Wheat Tortilla. Place 1 ounce of your…
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If you do eat, eat something as healthy as you can! You can always reach your weekly deficit through eating less calories the rest of the week, or really working out hard. One night out won't kill you! I keep reminding myself this. My best friend came up and we ate at Olive Garden! Even though I chose a reasonably healthy…
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Hello! Here are some exercises which are working VERY well for me! For the inner thigh: 1. Use an exercise ball appropriate for your height. Sit on the ball as though you are sitting on a horse. (Sit way forward on your pelvis. When you do this your toes will end up behind you for stability and your knees will be at a 90…
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I am up for the Halloween Challenge! I weigh 216 as of last weigh in. I want to lose 12 pounds by Halloween! That means I will weigh 204 by Halloween!
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I log mine as "Dance,aerobics, modern, twist" It usually gives you pretty close to the right amount of calorie burn.
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Hi!! My trainer gave me this recipe and I LOVE IT! i Drink it almost every day! It is really well balanced in fat, carbs, and protein. I drink it at 7:30 and Most days, I hardly ever feel hungry until Noon. Sometimes I have to force myself to eat my snack ( I usually take some fruit to keep my metabolism going) In a…
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I'm doing Zumba 3 times a week at my gym. It's great! 60 minutes worth, and it feels like only 1/2 of an hour!
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#1 Rule of mine STAY AWAY FROM THE CHIP BASKET!!!! Chicken Fajitas are good. (minus rice, beans, and shells) My Mexican Restaurant has a dish called Pollo Diablo. It is chicken marinated in a spicy sauce, and served with a bunch of sauted vegetables. Look on their vegetarian options, and add chicken to them..... Chicken…
