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planters fasciitis help
Hello Friends, I think that i might have a mild case of Planters Fascitis, and it is really starting to affect my exersice routine! Since this time last year I have lost 38 pounds total and as of 2 months ago I was exercising really hard 5 days a week. (Cardio 3 days, weights 2 days). I started noticing on my cario days…
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Tri Cities Washington Work Out Partner
Hey Everyone! I know that there has to be some other TriCities Washington Peeps out here on MFP. I am in need a a work out Partner. I am pretty much all healed up from an injury I had (Plantars Faciaitis in both heels) and I am ready to kick it in gear again. I have gained back 20 lbs of the 40 I lost last year, and I have…
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Double Weekend Challenge
I am having a "double" weekend challenge for myself! anyone want to join me? I weighed myself, and after having been sick all week (sinus infection) and actualy NOT eating, i GAINED weight! I wasn't feeling well, and so didn't really feel like eating, and gained 1.4 pounds total! So this weekend, I am going to strive to…
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Christmas Shopping
Who has started Christmas Shopping? I have! yay!
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Bad Weekend :(
So this weekend was kinda rough! First of all, I got sick at the very end of last week, so that means that even though I was working out, I was kinda pooping out half way through. Sigh, then I have been sleeping in every day until i have to rush to get ready for work. This means that I have been missing my breakfast hour…
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Sucess, Sadness, and a Missing Butt....
So this week I have had it a bit rough. I feel the onslaught of a cold, so my sleeping schedule has been really wacky. I think that this has actually caused me to not lose any weight this week. I have been right on track every week up until this one, with losing 1-2 pounds a week. I am down 26-27 pounds now which is…
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Wedding weekend UGH!
Hey everyone, So this last weekend was the wedding weekend for my brother in law. I didn't eat right....i didn't put too much bad stuff into my body, but i certainly didn't eat normal. I just over indulged whenever there were carbs available, and i didn't eat on "schedule" so thne when those carbs were offered...well i ate…
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Couch to 5K-New Running Shoes
I am starting to do Couch to 5 K. I have to be choosy about where I run because I can't run on concrete, it really hurts my ankles. So I have been running on the sand that lines the walking path where I live. I also do it on the elliptical. My gym has the type that gives you a lot of freedom in your movement, so for the…
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Diabetes Fundraiser
Hey Everyone! I am walking in this years STEP OUT: Walk to fight Diabetes. It is the American Diabetes Assocation's biggest fundraiser. I have included a link to my personal page. Please take a look, and if you feel so inclined, help support my cause! Even $1.00 would be amazing! thank you everyone!!…
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18 pounds!
Yikes! i am only 2 pounds away from 20! I could be at 20 pounds down by the end of next week! I can hardly believe it! I am so excited! My goal was to be 200 by Halloween, but I may set my goals a little higher and try to lose 8 more pounds by my brother in laws wedding on October 10th. ... I think I can do it!
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Tomato Basil Soup
Ok, Tomorrow night I am going to make a homemade Tomato Basil Soup. I am so excited about this recipe! I LOVE TOMATO BASIL SOUP! I am going to make some modifications to my tried and true recipe to make it less fatty and healthier for me! For example, my hubby likes creamy tomato basil soup. I am going to sub 2% milk…
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I'm STEPPING OUT to fight Diabetes!
Hello Everyone! On September 25th I am walking in the American Diabetes Association's annual Fundraising walk called STEP OUT. This walk is taking place across the U.S. with more than 100,000 people registared to walk. It is a 4 mile walk, and all of my fundraising efforts go towards funding Education and Research for…
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Skinny Me Pictures
Ok what website do you use to make those pictures of yourself where you see yourself at your weight now and then again after you have lost weight......
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Cliff Bars
What is the general opinion of Cliff Bars? I like to have one every now and then. I really like them, but they are so high in Carbs and Sugar! Any suggestions to a similar textured bar that is less carbs and sugar? I know Atkins makes some good bars, but not as many flavors...
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Am I doing Strenght+ Cardio or Circuit
Hello everyone, I need to know how you would enter this: For my Strength training days, I do 10 minutes of cardio (Usually on a elliptical) followed by 1 set of weights. For my set of weights I am doing exersices outlined by my trainer. They are a total of 8 different strengthening exercises which I do for 15 reps and I…
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Last hole on my Belt!
Yay! I am on the last hole on my belt! I have been in between for the past 3-4 days. My pants have practically been falling off and I really needed to cinch them down, but it created a little bit more of a "muffin top" than i was willing to go for! Well today, I went for it. I Cinched them down! Whoohoo! So how shall i…
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Does Green Tea Curb Cravings?
I have heard that Green Tea curbs cravings. Does anyone know if this is true? I am looking to kick my Starbucks Chai tea habit. Tomorrow is my "Chai Quit day" LOL! I know that plain home steeped chai is good for you, but I get the Chai Lattes, and they are 200-300 calories! EEK! Anyway, i am hoping to switch to Green Tea…
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Hello, Great week, not so good weekend
Hello all! I have been using MFP for about a month now, but i have never introduced myself! My name is Sarah (obvious by my user name!). My goal is to lose about 65 more pounds. I am weighing in at 215, and I wish to be 150 ish. So far I have lost a total of 11 pounds, but i wasn't using MFP at the beginning of my weight…
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Breakfast Burrito (330 Cals)
I love this recipe, and it can all be done in the microwave! Ingredients: 1 Large Egg 1 South Beach Diet Whole Wheat Tortilla 2 oz black forrest ham 1 slice tilamook medium cheddar cheese (the pre sliced stuff) 1. Spray a medium sized bowl down with pam spray. 2. Crack 1 large egg into it and beat it up. 3. Cook on High…
