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ACE is a weight loss supplement I take and has made a HUGE difference for me, not only for my weight but my energy. I stay motivated and keep myself busy, changing the food I keep in my house makes it easier.
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Almonds, avacado, olive oil, chia seed, flax seed etc- all good fats. My trick to incorporating them into my diet is using flax seed or chia seed and putting it in my meal replacement shakes.
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Your back pain will go away when some of the weight gets off. Moderate exersize and eating healthy is all you need to do! I take ACE to help with my appetite and snacking, and then I doing boxing 3x per week and I try to eat as clean as I can. My only downside to dieting is my cravings and snacking, its horrible! So the…