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This is why smoothies are so great...you can basically put whatever you want in them. Instead of a banana, just do an all strawberry...or mix it up with raspberries, blackberries, blueberries. Even fruits like mango, kiwis, and even apples can be added to smoothies. I prefer yogurt smoothies, so I always keep a jug of…
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You can't just lose 5 lbs. in a week. First off, its kind of unhealthy and secondly, if you lose weight fast by dieting and starving yourself, once you're off your diet, it will come straight back on. Take things slow and set out small goals for yourself. Also, its not weight you should be worrying about completely, its…
