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Weekly allows you to be more flexible and enjoy your new lifestyle and as has already been said if you have plans on the weekend you can indulge a lil bit knowing you are not going over your weekly cals! We have to find ways of enjoying this change, but also keep the exercise consistent or increase!
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I think for me personally, I lost 28lbs and started looking great...people would comment on how much weight I had lost and some would say I'm too "skinny" this was the permission I needed to go eat when really I should have focussed not on weight loss but fat loss...Whats different this time? I don't know, everyone will…
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I lost 12.4lbs in October...through a lot of exercise and strict eating...I treated myself occasionally and think I went out for dinner 3x in the month... For me that is really good! In November I would like to loose 10lbs. Hopefully I can be more disciplined and get my eating cleaned up. I find when I eat breakfast lunch…
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Hi my name is YInka, mother of a 2 year old boy who runs rings round me, I'm 27 years old and I'm trying tolls 30+lbs, I have not idea by when but a gradual process is what I'm looking for. Ideally I want to weigh 140lbs so I feel better and look better, currently 174lbs down from 186lbs on 1st October. look forward to…
