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Skyzeternalblue Member

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  • Absolutely!!! Cardio burns RIGHT NOW, strength training burns while you watch TV. Don't kill yourself with really heavy weights. Start with three sets of 10, 3~5lbs. Bicep curls, tricep extensions, shoulders... etc. Lunges and squats for the legs. Have fun with it!
    in Little Question about exercise Comment by Skyzeternalblue January 2012
  • I applaud all of you that work out at home. For me, I get distracted way to easily, lol. So for now, the gym holds me accountable until I have better will power :)
    in Gym or Home?? Comment by Skyzeternalblue January 2012
  • Well first off, congrats for quitting!!! Very commendable all that you've done thus far. That's huge. Second, congrats for also making that first step towards a healthy life :) Let's get it started!!
    in Hi! Comment by Skyzeternalblue January 2012
  • Hi Jen! I'm 33 and quit smoking 9 months and 24 days ago! Congrats for saying goodbye to smoking!! One feat down!! I, too, gained weight after quitting.... and just couldn't get serious about exercise. Well, it's a new year and I need to start somewhere! I'm a newbie to these msg boards :) So let's get rid of the 80lbs…
    in Quit smoking...3 years and 80 pounds later, here I am. Comment by Skyzeternalblue January 2012
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