Hello all!!! I noticed a few threads about the mental struggle we sometimes have getting up and off our bums to workout. I've been on a surge at the gym but wanted to do something that helped us all change the way we do things everyday... walk!!! Why walk? Here are some benefits: Burns calories Strengthens back muscles…
Hello all!!! I'm not one to make New Year Resolutions but I decided LAST year that I needed to start doing something to get back into health mode. So I quit smoking almost 10 months ago. Like many, this made me gain weight. So now I'm moving to my next goal... getting back into shape! As I've shared with a few already, I…