70,000 steps in 7 days... you can do this!

Skyzeternalblue
Skyzeternalblue Posts: 6 Member
edited November 8 in Fitness and Exercise
Hello all!!!
I noticed a few threads about the mental struggle we sometimes have getting up and off our bums to workout. I've been on a surge at the gym but wanted to do something that helped us all change the way we do things everyday... walk!!!

Why walk? Here are some benefits:

Burns calories

Strengthens back muscles

Slims your waist

Easy on your joints

Strengthens your bones

Lowers blood pressure

Allows time with family and friends

Shapes and tones your legs and butt

Cuts cholesterol

Reduces risk of heart disease, diabetes, & more

Reduces stress

Sleep better

Improves mood and outlook on life

Can be done almost anywhere

Requires no equipment

AND it's Free


So I want to incorporate a 10,000 step/day regimine. Since I realized that this requires a folks to get a pedometer, I thought we should start this on Monday, Jan 30.

Who's with me?
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