george147

I did week 13 legs this morning, the sweat was pouring off me! Great workouts :)

in Anyone doing Kayla Itsines BBG?! Comment by george147 July 2016

I'm in! CW 173lbs

in August Challenge Comment by george147 July 2016

I use a foam roller - good for relieving soreness in the legs!

in muscle soreness Comment by george147 May 2014

I've been training for a race so I foolishly skipped leg days, ran every other day and then arms the days between - then when I tried to do my old legs routine my calves were in agony for 4 days after so I couldn't really do much at all. So whatever you do - don't do what I did!

in Running and leg day Comment by george147 May 2014

I've just started T25 this week can I join too please? :)

in T25 group starting 5/5 - Join me! Comment by george147 May 2014

george147 Member

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