nhorton5 Member

You seem to have a good base already and clearly are good on the bike and run so... Having just recently done my first triathlon (and not being great swimmer) I would say go out and practice in the open water as much as you can! It's so different to being in a pool and until you're out there you don't know how you are…

Well done and good luck for the next one. I am not the best swimmer and my first open water experience scared me to death. The salty water, current, thought of weeds and fish touching me sent me into a panic. I swore I was never getting back in the water but 3 weeks later I completed my first triathlon and my swim was…

I'm 5'3" and started on here March 1st at 165lbs. I'm now at 143 and still have a weekly loss of 1-2lbs. My calorie target is 1800 and most days I am under that, on average I would say I eat 1500 a day. I don't tend to eat anything that's processed, which is a great help. I am very active and currently I swim 3x, run 3x,…

I moved from the UK to Florida and over the past few months have found that I can now comfortably run in the heat. Your body does acclimatize, however I run in the mornings and the latest I like to start my run is 8am if I am doing 6 miles. Anything longer I leave as early as I get up. I run a loop and leave drinks outside…

It doesn't matter how slow you go, just the fact you are doing it! I find the treadmill horrible. I hate that I can watch the time ticking by so slowly and my mileage going nowhere. When I run outside time flies by and I find myself being able to run longer most days. Try heading outside and see if that helps. And be proud…

I'm tri training so I'm only aiming for 37.2 miles this month... 4/1 - Rest Day 4/2 - Non run day 4/3 - 3.67 miles 4/4 - 3.62 miles 4/5 - Rest Day 4/6 - Non run day 4/7 - 3.31 miles 4/8 - Rest Day 4/9 - Non run day 4/10 - 4.24 miles 4/11 - 0.27 miles (I biked 10 miles before and my legs wouldn't work) 4/12 - Rest Day 4/13…

I'm tri training so I'm only aiming for 37.2 miles this month... 4/1 - Rest Day 4/2 - Non run day 4/3 - 3.67 miles 4/4 - 3.62 miles 4/5 - Rest Day 7.29/37.2 miles

I only do cardio fasted as it's first thing in the morning and I couldn't manage to get up any earlier to eat

I would have your back checked. I had a nasty riding accident and every now and again I will lose all strength in my arm, mine is my right side. I have to have someone look at my back regularly to ensure everything is where it should be haha. It does help though :)

Chia seeds soaked in protein shake with cinnamon on top! Trust me it's yummy. Greek yogurt with berries Eggs Jerkey Biltong Nuts Veg with a homemade yogurt and mint dip I have also been known to make mini omelettes and 'muffins' with turkey bacon

I have worked out at home before and had good results but I love the gym. I have found the group classes really fun and offer variety to my workouts. But it's up to you, if you don't think it will add anything then I wouldn't spend the extra money on a membership.

I actually found having the seat further back helped it be less painful.

Feel free to add me. I am here daily :)

I'm a bit older but on here daily so feel free to add for support :)

You should be eating around 1300. If you know your BMR then you should eb able to work out your calorie intake to cut?

Hey! I'm on every day if you want to add me. Happy to support :)

The day I got the top of my foot tattooed I was out riding horses in my long boots that afternoon, I even competed the very next day. I would put loads of moisturiser on it, wrap it in clingfilm and then put your sock on :smiley:

Short term: not to die during my first triathlon Long term: train for and run my first marathon

I wouldn't restrict too heavily as it will leave you hungry and miserable. Trust me, I've been there! Have a look at the link below as that will guide you on how many calories you should be eating to either lose, maintain or gain weight. https://tdeecalculator.net

Tracking macros is fairly easy, although I'll never hit them bang on. I tend to focus on protein first and won't worry about going over on the protein. As for new food... just have a play. The protein is the first thing I plan and then build from there. My favourite dish is peppers stuffed with turkey mince in a tomato…

I walked two marathons last year and the best thing I found was writing a training plan that had long walks, fast walks and even some hilly walks. When walking your dog try power walking for a minute to start with and then rest, then repeat 5 times. The next day try to do that 7 times. You'll soon notice your fitness…

Hey. I'm on here daily so feel free to add :)

It really depends on what you want to achieve. My current training plan is Mon: Swim and Cycle, Tue: Run, Wed: Cycle and Run, Thurs: Rest/Weights, Fri: Swim and Cycle, Sat: Cycle and Run, Sun: Rest/Weights

So I am doing really badly so far. I think I am meeting my goals but I know I am slacking. I went kickboxing last night which I planned to do. I am going to Zumba and step tonight and thursday night then groom horses and maybe clip them on Saturday. I know I didn't eat 3 portions of fruit or veg yesterday as I was at a…

Fantastic job. You look great :)

I would love to join as well. 1. Drink more water 2. Exercise 4 times a week 3. Alcohol once a week 4. Only have one 'cheat' day 5. Plan my exercise and food for the week on Sunday 6. Eat at least 3 portions of fruit and veg a day

Septum and ears :)

I have to agree with this :)

I really struggle to eat 1200 calories a day so when I exercise I am normally well below my target. I don't tend to eat the calories I burn but if I feel my body is a bit weak I will make sure I eat something to give me a boost.

I don't think I'll burn 1000 cals but I am tempted to try this workout to see how quickly it kills me...