ozznando Member

25

Read this article. Very helpful in making a choice: http://www.100daysofrealfood.com/2013/04/25/stevia-food-babe-investigates/#more-7559.

egg beaters, chicken breasts, oatmeal, broccoli, salmon, trout, quinoa, PB2, peanuts, greek yogurt, ground turkey.

sjohnny - True, but she is asking for an alternative to what she has been doing. If I eat a high calorie/carb dinner, especially late, I gain. If I dont, I lose or maintain. This may also work for her. Pretty simple.

I agree with this. I eat most of my calories for breakfast, lunch and after workout snack and eat a very light dinner. I also eat dinner no later than 6 PM. That helped me reached my goal weight. I leave "1 lb to go" on my counter because there is always "1 lb to go." You hit your goal, then splurge 1 meal a week and it is…

This is pretty good: http://www.foodnetwork.com/recipes/food-network-kitchens/turkey-sweet-potato-hash-slimmed-recipe/index.html

About 15 seconds from the bedroom to the next room where my home office is. :)

Great job..congrats!!

Quality Coach for medical transcription/technology company (working virtually from home)

I eat this often. I am not a big turkey fan but this is low in fat and the mushrooms give great flavor. TURKEY VEGGIE MEATLOAF 1 lb 94% ground turkey 3/4 cup Quaker oatmeal 1 egg or equivalent of three cheese egg beaters 1 carrot (ground) 10 Crimini mushrooms (ground) Splash or two of Red Hot (optional). Salt, pepper,…

My eyes, soft skin, personality, sense of humor and working on the *kitten* so that will be my answer next time. ;)

I am a little under 5'5". Currently at 140 which is not working for me so looking to go to 128-132 but it is really difficult to lose the last bit of weight, is taking forever.

Wow, what a difference. You look great!

November 4th match. Scorpio's rule.

1/2 cup mashed sweet potatoes, 4 oz of grilled chicken breast and roasted fennel and carrots.

@v3ggieLovingi gorgeous hair...9!

Truvia is good.

@lklascala adorable...8!

strong lookin forearms

8..working on a 10.

If trying to lose weight, dont eat any back. If trying to gain muscle/tone, eat them back if you can. This is what my trainer has suggested. There seems to be a lot of different opions on this.

When lifting weights hard rock is a real motivator...Sabbath, AC/DC, Metallica. :)

2-1/2 months. Slow metabolism.

Wow, you look fantastic. Congrats!!

You dont need to be fat or look fat to have a high body fat %. I was 30 lbs overweight but did not exercise at all for years. My body fat % started out at 44% which I believe is correct. I have been exercising for 9 months now, lost 32 lbs and body fat is down to 34%. My trainer states it will take another 9 months to get…

Fire which in itself is not an irrational fear; however, 24/7 I think I smell smoke or hear crackling of fire so I run around the house making sure nothing is on fire. It is exhausting. Stems from childhood after seeing neighbor's house go up in flames with people jumping out windows and then a few years back 4 houses down…

wears glasses

@Spanntastic12. Yes, great smile

40 here. Back to the weight I was in my late 20s but a lot more toned now. Still going until I hit healthy goal weight for my age/height. Child free by choice so back to livin it up like I was in my 20s. Life is good!

I bench 50 lbs (plus 15 lb bar) doing 3 sets of 10 and have only been at the gym for 9 months. Honestly I am the only woman in my gym who bench presses. works for me and my trainor (a female) did show me proper form so no issues. Arms look awesome, not manly. Will post pics soon. Go for it!