Truvia/stevia/agave to replace splenda...your thoughts?
Hoosier96
Posts: 118 Member
This would be in my morning coffee. I tried putting a dash of real maple syrup in it, but it's just too caloric. I have been using splenda for years, and in my gut I feel like it's just a processed chemical I should be avoiding, even though I like the taste and the fact it's basically no calorie.
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I don't get it, there's 16 calories in a tsp for natural sugars.0
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I like my coffee sweet. I would put 3 packets of splenda in a venti sized coffee. that would be about 1/8 cup of sugar according to their site.0
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I like my coffee sweet. I would put 3 packets of splenda in a venti sized coffee. that would be about 1/8 cup of sugar according to their site.0
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I always use a small amount of fat free or sugar free vanilla creamer. Just sweet enough.0
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I think stevia is ok. As long as you aree not using aspartame. That stuff is evil.0
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I use 2 drops of liquid stevia in my morning tea, or if I make iced tea. Not a big coffee drinker, but if I do have an occasional cup, I add 2 drops to that as well. I have heard some people say they don't like the taste of stevia, but for me it adds the same type of sweetness that I would get with sugar. Not crazy about agave but will sometimes use that to sweeten margaritas!0
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I use one packet of Truvia in my coffee and like it a lot. 0 calories and is a natural sweetener. It is Erythritol produced by a natural process and is found in fruits like grapes and pears.0
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I'm a fan of stevia. It is known to have mood elevating properties but if you're diabetic, use it cautiously because it can cause a drop in blood sugar.0
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personally , i used all of them i prefer stevia.
it can have a slight licorice taste, so watch your brands.
plus , depending on your area , i have seen Stevia in the dollar section of Albertsons
and i have seen it at Dollar tree, so it can be fairly cheap.
i get the organic packets from the bulk bin at my local grocer , and its great stuff, i find i use less of it than splenda too..0 -
I heard great things about Stevia, bought some, and think it tastes terrible. I don't usually sweeten my coffee, but I throw a sugar cube (10 calories) into my tea. Or a half a teaspoon to a teaspoon of raw honey (10-20 cals). Life is bitter enough without the nasty sweetener aftertaste.0
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Stevia would be fine, but I guess i don't get why you'd want to change if you like Splenda. Not all man made things are evil, and not all natural things are good. Don't fall into that trap. Case in point, Belladonna's natural. That does not mean I want to put it in my coffee!
Here's some food for thought:
http://en.wikipedia.org/wiki/List_of_poisonous_plants0 -
My coffee has always been the hardest thing for me. I like mine sweet and have always used flavored creamer. I've been trying to cut out as much processed food as possible. Used stevia for a while but ack didn't work for me. I do use it in my tea. I started using Natural Bliss creamer (milk sugar & cream) no chemicals. I have also started buying flavored coffee and I add cinnamon to the grounds. These two steps help cut down on the amount of creamer I use.0
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My coffee has always been the hardest thing for me. I like mine sweet and have always used flavored creamer. I've been trying to cut out as much processed food as possible. Used stevia for a while but ack didn't work for me. I do use it in my tea. I started using Natural Bliss creamer (milk sugar & cream) no chemicals. I have also started buying flavored coffee and I add cinnamon to the grounds. These two steps help cut down on the amount of creamer I use.
another thing that can help, if youre brewing only for yourself, is to put just 1 tsp of sugar in with the grounds to begin with. when you brew it0 -
My coffee has always been the hardest thing for me. I like mine sweet and have always used flavored creamer. I've been trying to cut out as much processed food as possible. Used stevia for a while but ack didn't work for me. I do use it in my tea. I started using Natural Bliss creamer (milk sugar & cream) no chemicals. I have also started buying flavored coffee and I add cinnamon to the grounds. These two steps help cut down on the amount of creamer I use.
another thing that can help, if youre brewing only for yourself, is to put just 1 tsp of sugar in with the grounds to begin with. when you brew it0 -
"Truvia is a stevia-based sugar substitute developed jointly by The Coca-Cola Company and Cargill. It is distributed and marketed by Cargill as a tabletop sweetener and as a food ingredient.[1] Because it comes from the stevia plant, Cargill classifies it as a natural sweetener in addition to being a non-nutritive sweetener.[2] It is made of rebiana, erythritol, and natural flavors.[3] Since its launch in 2008, Truvia natural sweetener has become the second best-selling sugar substitute in the United States, surpassing both Merisant's Equal and Cumberland Packing Corporation's Sweet'n Low.[4] Nonetheless, the top-selling sugar substitute Splenda retains approximately 60% market share.[5] Truvia competes against PepsiCo's PureVia brand of stevia-extract sweetener."
What's the difference?0 -
Read this article. Very helpful in making a choice: http://www.100daysofrealfood.com/2013/04/25/stevia-food-babe-investigates/#more-7559.0
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Nothing wrong with Splenda. I use it, or Sweet n Low, or Equal, or the generic equivalent almost daily.
3 packets a day won't hurt you. Or slowly cut down. Start using 2.5 packets... in a week switch to two.. than 1.5.. than 1 .. etc.
Truvia is a processed form of Stevia. And for Stevia, I don't like the taste of it. Sure it's natural but natural doesn't always mean healthy.
Ultimately, some sources say that artificial sweeteners are bad for us. Stevia, Truvia and the other names of this sweetener have not been around long and have not been properly tested or approved. People jumped on the Stevia bandwagon because it's all natural and thought to be safe.0 -
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regular sugar is good.. i don't understand this whole artificial sweetener thing. I use neither :~)0
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The stevia plant is a member of the ragweed family. If you have a ragweed allergy, proceed with caution. I think the product tastes fine, passes with my family. So would not be a bad choice for us, other than I have NO tolerance for ragweed(or it's many cousins)0
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WEB MD food and nutrition chart shows Splenda to have 1 cal. per packet. Yet it is listed as 0 cal. on the box and the packet. Maybe this is why I've not been able to keep my sugar intake under control. I normally use 3 per day which isn't much, but I bought a small box of Stevia to try. I've been using Splenda for over 10 years and I'm not dead yet (haha).....:laugh:0
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I use one packet of Truvia in my coffee and like it a lot. 0 calories and is a natural sweetener. It is Erythritol produced by a natural process and is found in fruits like grapes and pears.
Unfortunately Truvia is a fairly processed form of Stevia... not even containing actual Stevia but another part of the Stevia plant. The majority of Truvia is sugar alcohol (erythritol) made from fermented corn/sugar so Truvia is not an option for those who have issues with sugar alcohols. The erythritol in Truvia is created instead of taken from fruit sources.0 -
I use in the raw stevia!0
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