Truvia/stevia/agave to replace splenda...your thoughts?

Hoosier96
Hoosier96 Posts: 118 Member
This would be in my morning coffee. I tried putting a dash of real maple syrup in it, but it's just too caloric. I have been using splenda for years, and in my gut I feel like it's just a processed chemical I should be avoiding, even though I like the taste and the fact it's basically no calorie.

Replies

  • neanderthin
    neanderthin Posts: 10,222 Member
    I don't get it, there's 16 calories in a tsp for natural sugars.
  • Hoosier96
    Hoosier96 Posts: 118 Member
    I like my coffee sweet. I would put 3 packets of splenda in a venti sized coffee. that would be about 1/8 cup of sugar according to their site.
  • neanderthin
    neanderthin Posts: 10,222 Member
    I like my coffee sweet. I would put 3 packets of splenda in a venti sized coffee. that would be about 1/8 cup of sugar according to their site.
    I guess my dash is different than yours. Agave taste like crap as do the artificial sweeteners, sorry I can't help, maybe get a tall instead.
  • hauntao
    hauntao Posts: 130 Member
    I always use a small amount of fat free or sugar free vanilla creamer. Just sweet enough.
  • sunnyside1213
    sunnyside1213 Posts: 1,205 Member
    I think stevia is ok. As long as you aree not using aspartame. That stuff is evil.
  • sun_fish
    sun_fish Posts: 864 Member
    I use 2 drops of liquid stevia in my morning tea, or if I make iced tea. Not a big coffee drinker, but if I do have an occasional cup, I add 2 drops to that as well. I have heard some people say they don't like the taste of stevia, but for me it adds the same type of sweetness that I would get with sugar. Not crazy about agave but will sometimes use that to sweeten margaritas!
  • sanjham43
    sanjham43 Posts: 1
    I use one packet of Truvia in my coffee and like it a lot. 0 calories and is a natural sweetener. It is Erythritol produced by a natural process and is found in fruits like grapes and pears.
  • mattschwartz01
    mattschwartz01 Posts: 566 Member
    I'm a fan of stevia. It is known to have mood elevating properties but if you're diabetic, use it cautiously because it can cause a drop in blood sugar.
  • bethlaf
    bethlaf Posts: 954 Member
    personally , i used all of them i prefer stevia.
    it can have a slight licorice taste, so watch your brands.
    plus , depending on your area , i have seen Stevia in the dollar section of Albertsons
    and i have seen it at Dollar tree, so it can be fairly cheap.
    i get the organic packets from the bulk bin at my local grocer , and its great stuff, i find i use less of it than splenda too..
  • majope
    majope Posts: 1,325 Member
    I heard great things about Stevia, bought some, and think it tastes terrible. I don't usually sweeten my coffee, but I throw a sugar cube (10 calories) into my tea. Or a half a teaspoon to a teaspoon of raw honey (10-20 cals). Life is bitter enough without the nasty sweetener aftertaste.
  • cordianet
    cordianet Posts: 534 Member
    Stevia would be fine, but I guess i don't get why you'd want to change if you like Splenda. Not all man made things are evil, and not all natural things are good. Don't fall into that trap. Case in point, Belladonna's natural. That does not mean I want to put it in my coffee!

    Here's some food for thought:
    http://en.wikipedia.org/wiki/List_of_poisonous_plants
  • DonnaRe2012
    DonnaRe2012 Posts: 298 Member
    My coffee has always been the hardest thing for me. I like mine sweet and have always used flavored creamer. I've been trying to cut out as much processed food as possible. Used stevia for a while but ack didn't work for me. I do use it in my tea. I started using Natural Bliss creamer (milk sugar & cream) no chemicals. I have also started buying flavored coffee and I add cinnamon to the grounds. These two steps help cut down on the amount of creamer I use.
  • bethlaf
    bethlaf Posts: 954 Member
    My coffee has always been the hardest thing for me. I like mine sweet and have always used flavored creamer. I've been trying to cut out as much processed food as possible. Used stevia for a while but ack didn't work for me. I do use it in my tea. I started using Natural Bliss creamer (milk sugar & cream) no chemicals. I have also started buying flavored coffee and I add cinnamon to the grounds. These two steps help cut down on the amount of creamer I use.

    another thing that can help, if youre brewing only for yourself, is to put just 1 tsp of sugar in with the grounds to begin with. when you brew it
  • neanderthin
    neanderthin Posts: 10,222 Member
    My coffee has always been the hardest thing for me. I like mine sweet and have always used flavored creamer. I've been trying to cut out as much processed food as possible. Used stevia for a while but ack didn't work for me. I do use it in my tea. I started using Natural Bliss creamer (milk sugar & cream) no chemicals. I have also started buying flavored coffee and I add cinnamon to the grounds. These two steps help cut down on the amount of creamer I use.

    another thing that can help, if youre brewing only for yourself, is to put just 1 tsp of sugar in with the grounds to begin with. when you brew it
    I've also found adding cinnamon to the grounds (must be mixed in) that I don't need sugar at all.
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
    "Truvia is a stevia-based sugar substitute developed jointly by The Coca-Cola Company and Cargill. It is distributed and marketed by Cargill as a tabletop sweetener and as a food ingredient.[1] Because it comes from the stevia plant, Cargill classifies it as a natural sweetener in addition to being a non-nutritive sweetener.[2] It is made of rebiana, erythritol, and natural flavors.[3] Since its launch in 2008, Truvia natural sweetener has become the second best-selling sugar substitute in the United States, surpassing both Merisant's Equal and Cumberland Packing Corporation's Sweet'n Low.[4] Nonetheless, the top-selling sugar substitute Splenda retains approximately 60% market share.[5] Truvia competes against PepsiCo's PureVia brand of stevia-extract sweetener."

    What's the difference?
  • ozznando
    ozznando Posts: 36 Member
  • thisismeraw
    thisismeraw Posts: 1,264 Member
    Nothing wrong with Splenda. I use it, or Sweet n Low, or Equal, or the generic equivalent almost daily.

    3 packets a day won't hurt you. Or slowly cut down. Start using 2.5 packets... in a week switch to two.. than 1.5.. than 1 .. etc.

    Truvia is a processed form of Stevia. And for Stevia, I don't like the taste of it. Sure it's natural but natural doesn't always mean healthy.

    Ultimately, some sources say that artificial sweeteners are bad for us. Stevia, Truvia and the other names of this sweetener have not been around long and have not been properly tested or approved. People jumped on the Stevia bandwagon because it's all natural and thought to be safe.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    regular sugar is good.. i don't understand this whole artificial sweetener thing. I use neither :~)
  • mjculbertson4512
    mjculbertson4512 Posts: 157 Member
    The stevia plant is a member of the ragweed family. If you have a ragweed allergy, proceed with caution. I think the product tastes fine, passes with my family. So would not be a bad choice for us, other than I have NO tolerance for ragweed(or it's many cousins)
  • Mrsfreedom41
    Mrsfreedom41 Posts: 330 Member
    WEB MD food and nutrition chart shows Splenda to have 1 cal. per packet. Yet it is listed as 0 cal. on the box and the packet. Maybe this is why I've not been able to keep my sugar intake under control. I normally use 3 per day which isn't much, but I bought a small box of Stevia to try. I've been using Splenda for over 10 years and I'm not dead yet (haha).....:laugh:
  • thisismeraw
    thisismeraw Posts: 1,264 Member
    I use one packet of Truvia in my coffee and like it a lot. 0 calories and is a natural sweetener. It is Erythritol produced by a natural process and is found in fruits like grapes and pears.

    Unfortunately Truvia is a fairly processed form of Stevia... not even containing actual Stevia but another part of the Stevia plant. The majority of Truvia is sugar alcohol (erythritol) made from fermented corn/sugar so Truvia is not an option for those who have issues with sugar alcohols. The erythritol in Truvia is created instead of taken from fruit sources.
  • StArBeLLa87
    StArBeLLa87 Posts: 1,582 Member
    I use in the raw stevia!