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A little late in starting but : SW: (Starting weight) 207LB CW: (Current weight) 204 GW: (Goal weight for the month) 199 Weigh in Dates: 6/1 - n/a 6/8 - n/a 6/15 6/22 6/28 End of Month (or whatever weigh in days you use) Total weight lost:
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I use RunKeeper and it is brilliant. I am on a 1000 mile challenge for the year and is great for tracking and uploading to my facebook page. I wish myfitnesspal would use some intergration with it. http://runkeeper.com/user/seanpjohnson https://www.facebook.com/challengesean