alung2k3 Member

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  • Use it as motivation buddy! Get your iPod out and fill it with power/inspiring music and kickass and take names!
    in I am such a loser Comment by alung2k3 October 2011
  • I think it's alright but you would definately need to remember that weight can fluctuate and sometimes you just wont lose weight. Stay positive and just keep plugging away!
    in Weight in? Comment by alung2k3 October 2011
  • I wouldn't have a clue to start with that. I work for a chemical storage company. I would say it would be light duties, nothing too strenous or physical.
    in Some guidance for a beginner Comment by alung2k3 October 2011
  • After using the BMR calculator under tools the result was: " Your estimated BMR is: 2,207 calories/day*" Do you think it may be a little too low? Im happy to try anything as I am a total new beginner. I will definately start doing more exercise from tomorrow.
    in Some guidance for a beginner Comment by alung2k3 October 2011
  • Wow I didn't know that 3500 cals = 1 pound of fat. I would like to lose 2lbs a week if possible. So would you suggest to exercise say 4 times a week and eat back the cals, or just continue as I am?
    in Some guidance for a beginner Comment by alung2k3 October 2011
  • Thanks for the fast replies. My BMR is 2,207 calories/day so I think my target of 1700 odd is pretty close.
    in Some guidance for a beginner Comment by alung2k3 October 2011
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