SusieSonshine Member

You're gaining muscle weight as you lose fat weight. Muscle weighs more than the same space that fat takes up, so this may explain the weight, but not necessarily the clothing and how it feels. Give it more time. If you keep up what you're doing, you'll be fit and fabulous in no time! You'll notice things about your body…

I reached my Christmas goal, so now I want to lose 20 lbs. before my middle daughter's wedding in April!

Personally, I'd set my calories at between 1800 to 2000 and not eat the exercise calories. You'll lose at a reasonable rate, and the closer you get to your goal, the slower it will go, so you'll need to re-evaluate and possibly lower to 1600-1800 cals per day and increase your exercise. Eat clean, measure all food at…

I'm ordering it in my next box; it looks like it's delish!

IF you're going to drink coffee, make it organic! I don't see anything wrong with a cup once in awhile!! Kjersti Cote (the formulator and founder-John Anderson's daughter) says the same thing! Not that you should develop the habit again, cuz it makes your body acidic, and disease LOVES to grow in an acidic body! However,…

You're welcome!!!

This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It''s been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury…

That's a great way to look at it!!!

Good job!!! I don't LOVE cleanse days, but I LOVE what it does for my body!!! It's necessary, and I'll be doing periodic deep cleansing for the rest of my life now that I've found this AMAZING nutrition!!! Keep up the good work!!!

It's best to have a shake, lunch, then shake, if you're trying to lose bodyfat, and make sure you're having your mid-morning and mid-afternoon snacks!

Flax is high in fiber and creates a sense of fullness for a longer period of time; it doesn't take much. :-)

Hi!! Sorry I missed your post! I live in the country and have limited internet access! The main thing is to realize that you are flooding your body with amazing nutrition!! I try to schedule my cleanse days when I can spend the day doing research and enjoying movies! And then I plan for my regular meals once the cleanse is…

Spring Cleansing 2012 is a GREAT Facebook support group to start off with!! Just do a search in FB and join!!! Susie

I'm officially signed up for the January to June 2013 Isabody Challenge!! wooohoooo!!! Let's go girls!!!

Kjersti Cote just posted a file on FB if anyone is interested in reading it!! I can email it to you also!!

I don't worry too much about the calories, except to keep them close to my goal, whether lower or higher! Just eat clean, organic, non-GMO foods and stick to the program, and you'll be fine!!

It's good to mix it up! For Thanksgiving, I made all the normal foods and ate them all. However, we've been organic, non-GMO, gluten-free for a long time and so all of our feast was perfectly aligned with the Isa system! Overall, as far as food goes, it was pretty much a normal Isa day!! I don't see any reason to gain…

I took a quick look at your diary and it doesn't appear that you've been logging your food. No matter what type of health goals you have, whether you're a pro bodybuilder or a stay-at-home mom or a student in college, to be successful for any health goals, you have to keep a food and exercise diary. Typically, we either…

missmuse... did you follow the system EXACTLY?

I hear ya!

Yep!! Make sure you plan your meals out so that you have something every 2-3 hours and drink half your body weight in ounces of water, throughout the day!! Congrats on the re-start of your journey!!!

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It's a private group, so no one will know, except people whoa are using Isa!!!

Are you on Facebook? There is a support group on there called Spring Cleansing. There are actually TONS of Isa FB support groups!!

Are you on Facebook, Xandy?!

Check out the Non GMO Project! http://www.nongmoproject.org/ They have lots of verified non gmo foods and if you can't find what you're looking for, you can request to find out! Prop 37, here in California, will change labeling laws not only for CA, but also for the whole US, if it passes!! I pray it does!! I don't care if…

I used to WANT coffee and when I say coffee, I mean BLACK, STRONG, RICH, DARK ROAST coffee that is freshly ground and French Pressed!! I'm tellin' ya, I have absolutely NO DESIRE for it anymore! I don't hate it, I don't love it, I'm indifferent!! FINALLY I'm pH balanced!! woohooo!!! Herbal tea never used to "do it" for me,…

I've filled out the form most of the way! I've got to get pics!!!

You are most welcome, sister!! Keep me posted on how you're doing!! If I can be of any help, let me know!

So, do we have any results in??