sunflower8926 Member

:love: hmmm, I hadn't thought of giving myself exercise-related rewards... maybe a new workout outfit...:smile:

Welcome:smile: and congratulations on your upcoming wedding:heart: There are quite a few bride-to-be's here, so search the topics for "bride" and you will probably find some other gals in the same boat. Best wishes:drinker:

Great ideas, thanks. Hey, Crosssticher, what kind of dogs do you show? My mom and her parents used to show dogs. We had English Setters, Engilsh Cocker Spaniels, and Daschunds. I have two Chihuahua crosses, now.

I pulled the comment below from a thread that I just bumped on "tips" to losing weight. She talks about using rewards other than food, and loving yourself. There was at least one other comment on the same thread about using non-food rewards. I think this is something I need to look at. So, could those of you with long-term…

:love: bumping this awesome thread:heart:

quiche, she declared.

:flowerforyou: Welcome:drinker:

:flowerforyou: Congratulations on the weight loss:smile:

though, is to

I have been getting more heartburn since I started MFP, too, and I suspect it is the splenda. I was trying to wean myself off sweets by using foods with splenda, (like cool whip, etc.), but I have found that they are giving me heartburn. So maybe you need to consider the cause, not just a remedy?:smile:

:laugh: yes, I read the thread about your new beau:blushing: Congratulations:smile: :flowerforyou:

pedicure. Tam thinks

Happy Birthday, Dewpearl:smile:

Thanks, FC, great info. :drinker:

:love: mmmmm caramel...:love:

coconut milk I love it in smoothies, with pineapple juice, in Thai food. I just love it. But it is taboo for now:sad:

Angel food cake is low in fat, but still fairly high calorie. If you were to combine it with fresh fruit it would make it a bit healthier. Of course, you could just do a fruit salad for optimal health benefits:smile:

:flowerforyou: Welcome:smile:

:flowerforyou: Welcome:drinker:

:flowerforyou: Thanks, gals:heart:

Too true. I tend to overlook the obvious:smile:

because he's so

I've been back on this site since the new year, and my weight has been bobbing back and forth above and below my starting point by a pound or two. It has been a little frustrating, because I have been pretty faithful about logging, and I am trying to increase my exercise level. What I want to say as an encouragement to…

:drinker: Yup!:heart: :love: :heart:

Sorry, never heard of Keva:smile:

Sounds delightful:smile: I love apples in salad. I just don't love peeling them. But this salad sounds like it might be worth the peeling part:smile:

falling in love:heart:

Hahahah... Well, just draw your pigs differently from now on, and see how things work out for you:wink: :blushing:

Hmmm... can you give me a name brand? I don't know what Sam's Club is, but we don't have one here that I know of. I made Black Bean Quesidillas tonight, which are so incredibly healthy and delicious, but it is so aggrevating that most of my calories are coming from my *stupid* tortillas!:grumble: Well, maybe I'll check out…

asked TamTastic whether