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6am sharp. :dizzy:
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Thank you. I will look that up.
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Kansas City
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Yeah, me too, just last Sunday!! So I walk into the gym last night and guess what, girl scouts had a table selling cookies. AT 24 HOUR FITNESS. I was like, what is happening here?
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Ha ha no drinking thanks. Glass or two of wine? That's HILARIOUS. :D
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That's a great idea I should clean out the kitchen again. I used to stay on top of it but lately I've just been carefree and candy happy.
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Thank you for the response. I'm actually in outpatient for drinking but it's funny because they always have a ridiculous amount of goodies in the center of the group table. :blush: I think I turn to food as a stress relief or comfort. I just need to figure out how to relieve stress otherwise and comfort myself differently.…
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Got out of a 5 year relationship last May....still haven't fully recovered. :(
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I drink probably 3 times a week, hopeless alcoholic here. I personally drink diet cran-cherry with Skyy vodka. It's my ****. I just first off make sure I have allotted myself the calories for the binge drink session, mind you each fluid ounce of Skyy is 95 calories. Then the next day I make sure I don't let that hangover…
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Not to argue, because your point is very valid. However, I set mine to 1250 a day because I DO workout and then my needed calorie intake raises. So for instance I start off only wanting to take in 1250 but burned 650 calories, I will now consume about 1900 instead. Not starving, just trying to rapidly shed about 15 lbs.
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I'm big boned. I'm also 5'10. I'm skinny at 170 pounds. It's not awesome. lol
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Mine is open and at first it wasn't. I have found that having an open food diary so far doesn't always help me with what I eat, but keeps me in check as far as portion control is concerned. Instead of eating 3 hostess donettes, I am more conscious about eating just one. (That was yesterday btw) That's what leaving it open…
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I use applesauce in stuff when I am baking, rather than vegetable oil. Oh, and I haven't been lately but need to switch back to eggbeaters. Those are awesome. Splenda not sugar..etc
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yummmmmm
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Um chewing does not make you lose weight. The end.
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~Name: Ben ~Relationship: Fiance (of 2 years) ~Physical: His butt and his.....lol his body is sexy too! ~Non-Physical: He loves me so much and it is apparent in all that he does. I have never been loved like this before.
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Yay you are looking great!!!
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From my understanding cayenne pepper goes right through you working more as a natural laxative than anything, so if you have chronic constipation this may be useful. Clearing out your intestines will always show you to be a little lighter on the scales. Probably zero fat loss though. :)
