MrsH2132012 Member

Grow them muscles!! :)

Thanks Ladies! I'd say I've gone down one solid size and a half, so many different cuts and size jeans but my 13s I got in January are too big so in that brand I think I'll get an 11! Holy crap coming into single digits?!! My focus is getting my lean mass up so I ate to build bulk in phase 1 & 2 this time I'm trying to do…

I'm getting new gym clothes ???? I'm repeating week 9&10 before calling it done

I did...but I don't think I could share My booty is lifted so I might share that lol Congrats on the upcoming wedding!!

I personally love the 90+ minute workouts But listen to your body...is it your body needing rest or your mind phycing you out?

Thank you! No I can't credit all my progress to LiveFit but I can say I had no shape before starting LFT, LFT has brought my waist in & best part booty is growing lol I'm never stop lifting after this! I started dabbling in lifting back in 2010 but got pregnant after 2 months When I got back to the gym after my son I was…

I did mine on the Eliptical but then moved to the treadmill....yes sprint for 30 at 8 then move to the sides, I personally move it down to 2.5 and walk it out and then back to sprints...jump to the side lower and walk ;) You can do this!! I have Interval Trainer on my phone & it helps keep me going!

lol me too But I am loving the jump roping!

113 minutes start to finish did everything, today couldnt do it to a T due to traffic at the gym so 93 (i think)

LiveFit explaination of carb cycling is very general so I went in search of more info & now I'm seeing this a different way...we should be hitting the carb # with startchy carbs on High days! I'm with you on low days going over due to veggies is fine with me My low day is 80g of carbs, this mean I am really only getting 25…

Is this low or high day? My thoughts are on low day my carbs would be my veggies plus my daily oats as my only starchy carb On high day veggies plus 3 servings starchy carbs (oats plus 2 more) I totally get what you mean, what did you decided to do?

Good lord that reply sounds like I'm a b¡tch!! Sorry I knew what I meant but it came out way wrong....if you want max results the cardio should be skipped ????????

My scales up but I'm down in inches, scale is not my main concern ???? Cardio is phase 1 really defeats the purpose of this specific plan but we all do what works for us I'm ate at a surplus in phase 1 since my goal is muscle gain and fat loss not weight loss so I know that is why I'm puffy fat lol

I'm pretty close today, would have hit it but I missed a snack...are you using your goal weight to calculate?

Took me 55 for weights...plus late to the gym by 30 minutes :( Iloved the workout today! Back extentions are becoming one of my faves! Did cardio after which means I came to work with wet hair & no makeup lol oh well It's monday :) ????

I was bummed last night...gym was closing so I only got to do 1 set but having that flat bench was a life saver! Felt like I was more lunging, need to watch my form next time! One legged anything is tough!! You're doing AMAZING!! ????

I'm following it pretty dang close but the 6oz protein followed by 6oz protein might not be doable for me ???? I'm an egg white monster ???? Thank you for all the replies!!!

No way am I doing donkey kicks lol I did the leg press alternative Side to side pushups werent too bad but did them on my knees hey I just realized I could do a real push up!! Glad there was no cardio today I was late to work :|

Thanks for sharing! Im struggling to keep my hr under 70% in the far burn zone...it's soooo slow but I wanna keep mu muscles :))

I'm going to have to start getting to the gym at 5 the latest ack & phase 3 is longer holy 4:45am waiting at the door?! I hope I'm still committed on week 9! Good luck kkauz!!!

I dont know about absorption but I went with powder (w/ glutamine) since the cost per bcaa gram is cheaper and don't gave to take 10 pills to get the same amount :) Now I'm wondering if I should be adding it to my water while working out instead of to my post workout shake...so much to learn ;)

I keep it to myself but get worried too

sorry guess I'm having posting issues :|

Is anyone else in here following Lacey Marks? There is a huge group on FB just for LiveFit via Lacey Not everyone is on the same page, so I was glad to find this group :)

I've read so many reviews of LiveFit and the 2 things that are mentioned the most are 1. they wish they would have eaten more! aka build more muscle and 2. not done cardio until week 5 (eats your muscle!) Cardio is coming, stay away from it til week 5...if you can ;)

Lemon protein bars and choc protein bars, also made the 3 bean turkey chili it is sooo good :)

Hi! I'm new to the group but on week 3 day 17...tomorrow is "pick your own trouble area" day and well I just did triceps and will do abs friday so I'm just going to do legs! My hamstrings and glutes are still sore from monday! I'm following the meals 90%...thank goodness I love egg whites :|

I use Growing Naturals - Raw Whole Grain Brwon Rice Isolate protein. Love it! I have triedn Sun Warrior and am currently looking at Sprout Living Epic Protein but the Amino Acid profile is the best on Growing Naturals

I need to do this!!! Thanks 

There are a few here: http://theweighwewere.com/?s=PCOS & Cyster Dawn just joined PriorFatGirl, follow her journey http://www.priorfatgirl.com/category/other-priorfatgirls/dawn && http://pcosandweightlossstory.blogspot.com