MrsH2132012 Member

Hi! I did a brief period of 5x5 in December but committing to 12 weeks Putting my focus back on Recomp & pressing 100#s again I hope Deads make me growl on Wednesday! I'm ready for it Been feeding my need for drippy sweat for 8 weeks, it got me no real results I just needed it Here's to getting that lifting buzz…

Saw this on my newfeed...had to come reply! I am currenlty cutting at 2000kcals a day & lift monday-friday (round 2 of Shortcut to Shred!) I did 12 week begginer to advance bodybuilder before shred to bulk (been lifting since Dec) Come the New Year I am going to eat at TDEE for a few months, still gonna lift just not sure…

I'm 5'2" and my thighs are 23" right now (they were about 32" when I started, yes big ol' thighs ) I LOVE MY THIGHS lol working on buliding more muscle and burning more fat from them but love their size

This! I wish I wouldn't have lost my 1st 30lbs doing endless hours cardio while starving on a 1200 calorie diet These last 26lbs of recomping my body have made me so happy with my shape && I eat more than my husband somedays lol Still working on killing more fat by lifting heavy chit :P

^^ this Jamie Eason LiveFit is way better than this if you want a "girly" routine

This is my opinion so take it with a grain of salt At a glance your eating higher carbs (which isn't a bad thing for everyone! Do you lift?) but the majority look simple not complex your protein is low, I'd switch those 2 :) and give it 3-4 weeks

your diary is private...what are your Macros?

I'm a Cyster but I wouldn't say I suffer anymore, dx at 15 going on 30 (not IR just a little sensative) Lifting has been a the best thing for my PCOS, cardio was making me feel worse! I'm med free becasue I feel it really is only a bandaid that has to come off one day and it will be ten fold. Nutrition is key for cysters,…

Make sure you are eating ENOUGH!

Love this! You look amazing! Congrats Mine will be a "little red pencil skirt"

Another vote for Scooby!

Good luck with the wrist I can't imagen :( I think you have to do what makes you havppy but if you have specific goals in mind I would focus your routine around them :) No need to ive up Zumba if you love it

This is what I do! Subway is our go to on road trips :) no I do not want to pack a cooler :P Double meat no cheese extra mustard and veggies mmmm mmmmm mmmmmm I'm hungry now

Ever Cyster is different. What works for 1 may not work for the other (we all don't have IR) I eat complex carbs (grains and veggies) and lift weights. Have never felt better, no meds (Met/BC) just good old food and exersice (meds IMO only cover the symptoms and make them worse once you come off) PCOS Diva and Better by…

I love this site for info: http://www.simplyshredded.com/cardio-for-fat-loss-high-intensity-interval-training-cardio-vs-low-intensity-steady-state-cardio.html

This! && no wiehgts but can you do HIIT? I would cut that morning session to a HIIT *imo, I am a former cardio queen that now hates long steady state cardio :) *

I'm at the gym before 5 (I am trying to get there closer to 4:30)...I do it because it is my only free time. No excuses right?! :)

Amazing work!

& check out Scooby! http://scoobysworkshop.com/calorie-calculator/

THIS! lol I'd love to see 2020 Lifting Heavy - because it DOES NOT make you bulky :bigsmile:

lifting+reducing calorie intake+correct macros=no more noobs :bigsmile: Lifting would not make your man boobs worse if your nutrition was in check (aka losing fat), if you are eating at TDEE or above and lifting you are bulking, building muscle under fat=bigger noobs HTH

THIS <3

with respect: put an end to finding excuses if you really want to change. I had them too and squashed them all because I'll be damed if I stay overweight for the rest of my life.

Keep in mind OP that when you do increase calorie intake your body will react...don't freak out if you feel a bit bloated or heavy it's just your body adjusting. Give it 4 weeks and increase slow (maybe 200-300+ a week) You should be eating closer to 2000 and still lsoing I am eating 200 cals under my TDEE and losing…

Scooby is my go to!! I'd say moderate :)

Hi, just wondering if you are still doing this program...I'm wrapping up one of Jim Stoppani's 12 week programs and plan on doing this next :)

Awesome! Here's to being in great shape at 30! (5 months til mine!)

1g of protein per Lean Mass is what I always see (my intake based on my current goals is about 220g protein a day, my liver is healthy so I am not worried incase someone sees this and questions it lol) My UGW is also 140...lowest calc I have seen for protein is 140g, highest is 224g Scooby says about 215,…

Only cardio logs subtract calories, there is weight lifting/training under cardio but it is very low you're better off getting a HRM to get a better # I was burning average of 400 per session (HRM) and the cardio weight lifting says 200 . I create my own cardio entry for my lifting sessions (going without my HRM for now as…

My 1st 34lbs came off with Cardio and BodyPump then I ditched both and the last 20lbs of fat came off with LiveFit (free on bodybuilding.com Jamie Eason-Middletons program laid out day by day, phase by phase!) I've gained 6lbs of muscle in 6 months , dropped 9.9% body fat (48lbs gone). some may think losing "only" 14lbs is…