veritas0207

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  • IF your area has HOT Yoga or Bikram yoga, try a session. A one hour session can burn up to 600 calories if you do the 26 poses. Its awesome, addicting, relaxing... calming... I stopped going this past summer and gained all of my weight back, I signed back up yesterday & hope to start the year off again. ps... be prepared…
    in Yoga Anyone? Comment by veritas0207 December 2008
  • Using the southbeach recipe book here is the recipe.. its is very good and I plan on making it this week again! 1 1/2 pounds of fresh or thawed shrimp, peeled & deveined. 3 tablespoons trans-fat free margarine ( i use smart balance olive oil spread) 4 garlic cloves minced 1/4 cup of lemon juice (i use fresh) 3 tablespoons…
    in Healthy Shrimp Scampi - Is It Possible?? Comment by veritas0207 December 2008
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