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Great job bro! You and your wife look great! Glad you approached this goal as a team. It definitely makes a difference. Keep up the great work :)
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Awesome!!
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That’s where I want to be this time next year. Inspirational bro!
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I tell myself that I lost a ton of weight before (220+ down to 177) so I can do it again. I've been "back on the wagon" since January 2nd and I've lost 17 pounds as of today. I've got a long ways to go to get back to 170(ish), but all I have to do is not stop. Logging as I go from the MFP app and an hour of moderate level…
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They say that living well is the best revenge. I'm not saying you should seek revenge, but living well (i.e. living a healthy lifestyle) is one of the best ways to feel good about yourself. When you binge or simply don't do what you know you should do to stay healthy, you fall into this cycle of not taking care of…
