Down 35 pounds since Jan 2018!
I'm back on the fitness wagon and my old habits are paying off. First, using MFP daily. Second, drinking at least 65 ounces of water daily (I usually mix in flavoring packets & drink 65 to 100 ounces a day). Third, one hour of the elliptical per day, 5 to 6 times a week). Lastly, figure out how much I want to weigh (e.g.…
