StephenB

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Down 35 pounds since Jan 2018!
I'm back on the fitness wagon and my old habits are paying off. First, using MFP daily. Second, drinking at least 65 ounces of water daily (I usually mix in flavoring packets & drink 65 to 100 ounces a day). Third, one hour of the elliptical per day, 5 to 6 times a week). Lastly, figure out how much I want to weigh (e.g.…
272 --> 227
In October of last year I weighed 272 (the heaviest I've ever weighed). Lots of excuses for being that heavy, but none that matter anymore. In December my brother introduced me to this site. Since October last year I've dropped 45 pounds. I'm sure I would have dropped even more had I not 'fallen off the MFP wagon' a few…

StephenB Member

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