Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I haven't done P90X, but I've done T25, Insanity, and 21-day fix. I'd recommend any of the ones I've done. I'm also a single mom, and T25 is pretty darn convenient.
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for exercise: make it a part of your routine. whatever works best for you, put it in your schedule and do it whether you feel like it or not. (30 minute walk after dinner, whatever) for wine: could you replace it with a cup of hot tea or some lemon ginger water (or another no-cal, healthy treat) 5 days of the week and then…
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wedding dress! :) lovely happy aura
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Oh really? No, I take MediHerb Rhodiola and Ginseng (together- one supplement) to support my adrenal glands/ help my anxiety. I knew I'd had issues w/ the adrenals for several years- spiking cortisol levels in the evening, fatigue, etc.- but finally it got to the point that i had panic attacks and a lot of anxiety when…
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I talked to my chiropractor about this; I speculated that women need more calories due to menstruation/impending menstruation. He said that's not actually the case, but that our adrenal glands get off-kilter since our stress is higher, so we *feel* like we need to eat more. This has helped me; I tell myself that I don't…
