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Yes you can and YES you are doing great!!! Congrats!
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I cut a cucumber and munch on it.
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Small victories!!! I can't wait to not be in the "obese" section anymore. CONGRATS
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You are inspirational!!! And girl you are rockin' that dress!!
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I factor my calories ahead of time and as crazy as this sounds, I bring my own diet 7 up in my bag. I like whiskey (68 calories) with a Diet 7up OR I whip up a Skinny Girl martini. Yum!:happy:
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Today is my first day back also. Looks like we are in the same boat. I plan my meals ahead of time and pack my lunch. My once every two week gym dates are now daily. (1/2 hour at lunch and 4 times a week for weights) Be kind to yourself...it is a journey.
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Are you eating enough? Doesn't sound like it. I did this before also and my weight loss stalled and then I gained. Try to eat more...as crazy as that sounds.
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Sorry to hear about your doctor visit. I tried Weight Watchers and it is a great program, but it wasn't for me. I don't mind counting calories or counting points. The key to My Fitness Pal is accountability. I like that if I want to eat cookies, I can...as long as I stay in calorie range. It is all about moderation. (at…
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You know, you are 100% right in all that you are saying. A few things we should all remember: 1- We didn't put the weight on overnight, it isn't going to come off over night. 2- We are all going to screw up and fall off our calorie counting. Dust yourself off and start again. 3- We can't look at this as a diet, rather a…
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Personally I use the BMI guide as well as my doctor's advice.
