ShimmyMeli

TWO fresco style chicken soft tacos is only about 300 calories. Kind of off topic, as I'm not sure how many calories are in a sour cream, nacho cheese free beefy burrito- which sounds really good right now lol...but anyway maybe just look up a serving of sour cream on here and a serving of nacho cheese, and subtract it…

I am feeling the same way today ;/.....I have a love/ hate relationship with my scale....today he was a *kitten*.....So I went out and bought some new work out clothes and a tummy sucking in tank to go underneath! I feel better now :)

In a blender: 1 tbsp chia seeds 1 tbsp peanut butter 1/2 c greek non-fat vanilla yogurt 1 frozen banana 1 c. unsweetened vanilla almond milk (almond breeze) a couple (or more) handfuls of baby spinich blend till liquid it will be a pretty emerald green color. but it does not taste like spinach! It's sweet and delicious!…

Congrats! I just had my #2 in October. Trying to get back in shape now, just recently started REALLY cracking down..it takes time. It'll happen. pregnancy only lasts for 9 months, then you will have all the time in the world to get back in shape :) I know it can be frustrating afterwards, with the extra..uhmm..pouchy-ness…

lol, yes I should have done that..oops

half your body weight in water??? There is such a thing as drinking tooo much water, it's called water toxicity, could lead to all sorts of electrolyte imbalances in your body. I would not advise to do this. it's dangerous.

this is what I meant to quote..still new here..

yeah, THIS makes more sense. thank you! I know I probably won't have to worry about being in this mode for quite a while then lol..

well I am obviously against "true" starvation mode..UNHEALTHY...and very sad as true starvation mode has been in our history. It just seems like people over use the term on here a bit...

I like legitimate research in this, as I am trying to lose weight as well and I do not want to be misinformed. I can go either way in this topic.... I am just asking for people to point me in the direction of factual information.

Don't eat more calories, you are probably just at a plateau, keep at it and it will come off, maybe add some Cardio into your routine?

Nuts are great, they have healthy fats and you can add to salads, or put some trail mix in your purse snack on some throughout the day (almonds, dried fruit and dark chocolate chips) are a good mix. If you drink coffee-add regular milk and sugar (instead of fat-free and sweeteners). Add a few healthy snacks in between…

Hey everyone! I have recently gained a lot of weight from baby #2 and holidays, now trying to get back in shape! Feel free to add me, I could use encouragement as well :)