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The only suggestion I have for building muscle while still cutting fat would be a high intensity circuit program. This is one I've done before and as long as you dont stop once you've started you should accomplish your goals. When I do this program I usually try to get 10-12 reps per exercise. I do a circuit, rest for 2 to…
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I can say that from my experience bad shoes can make a huge difference in the quality of my run. I recently bought a new pair of adidas and they feel great. Also what I try to do on a treadmill is run at a slight incline of 1-2. A good friend of mine is a marathon runner and made that suggestion to me. When you increase…
