rjm8185 Member

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  • Hi Everyone, we've had a great response and we now had 31 names in our walking team We have decided to call ourselves The SWaT TEAM. And this is our June 14th Challenge (Sansone Walking Team) I have most peoples mile targets for the month and some are gong to send them on Monday (please send them to me anytime) If you want…
    in Leslie Sansone Walk At Home Challenge- Start 14 June Comment by rjm8185 June 2010
  • Hi Everyone, we've had a great response and we now had 31 names in our walking team We have decided to call ourselves The SWaT TEAM. And this is our June 14th Challenge (Sansone Walking Team) I have most peoples mile targets for the month and some are gong to send them on Monday (please send them to me anytime) If you want…
    in Walk Away The Pounds Challenge starts 14th June. Comment by rjm8185 June 2010
  • Thats just fantastic everyone, remember every mile counts, there are 30 of us up for the SWaT TEAM Challenge now. GREAT!!!!
    in Walk Away The Pounds Challenge starts 14th June. Comment by rjm8185 June 2010
  • Thats brilliant, I sure you'll find this easier to stick to than the 30 day shred. With these DVD's you just do as much as you feel on the day, maybe 1 mile one day, but 2 the next then back to 1. Its up to you. I'm hoping by the end of the challenge to do the 3 mile walk but at the moment it would be too much for me, but…
    in Walk Away The Pounds Challenge starts 14th June. Comment by rjm8185 June 2010
  • Thats just fantastic, well done mate
    in Healthy BMI Comment by rjm8185 June 2010
  • Good question, I think we should log in our miles once a week on a Monday but I think if people want, I think we can all discuss what we are doing and encourage each other throughout the week. Keep us all going. Amy more suggestions for a name for our Team/Group??? SWaT Team seems to be top at the moment (Sansone Walking…
    in Walk Away The Pounds Challenge starts 14th June. Comment by rjm8185 June 2010
  • Thanks for all your support everyone. Anyone can join as long as they are walking, indoors or out as long as you can clock the miles, but if you want to see one of the DVD's you can view and download a 1 mile video on Youtube. Heres the lnk http://www.youtube.com/watch?v=ndVjwkaLGDk Good luck everyone Rob
    in Walk Away The Pounds Challenge starts 14th June. Comment by rjm8185 June 2010
  • No problem Maneyes, if you can get access to youtube.com you can follow a 1 mile walk, heres the link http://www.youtube.com/watch?v=ndVjwkaLGDk Or you can just walk outside for a mile a day or 2 miles or whatever suits you. so if you say a mile a day that should take about 15 minutes if you walk at a brisk pace. That…
    in Second Call- LS Walk at Home Challenge- 14th June Comment by rjm8185 June 2010
  • This is all great, Yes of course you can join in even if you don't have the DVD's. Any kind of walking is great, is all counts. Anyone who's interested can see a Leslie Sansone 1 mile walk via Youtube.com. http://www.youtube.com/watch?v=ndVjwkaLGDk See what you think.!
    in Leslie Sansone Walk At Home Challenge- Start 14 June Comment by rjm8185 June 2010
  • Absolutely, that's great, do you know what distance you cover with your dog, then we can add your Miles too! brilliant
    in Leslie Sansone Walk At Home Challenge- Start 14 June Comment by rjm8185 June 2010
  • Thank you all very much for your help and advice, I did my first Leslie Sansone mile today and really enjoyed it, I also downloaded some workouts from the Rosemary Conley site that was suggested. Thanks once again everyone Rob
    in WHATS THE BEST EXERCISE DVD FOR A 300+ MALE BEGINNER? Comment by rjm8185 June 2010
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