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Well done everyone, I'm really please your all still Walking, brilliant and Good Luck:smile:
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Well done everyone, I'm really please your all still Walking, brilliant and Good Luck:smile:
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Nice to see so many people coming back for another month, and a few returning, and a few new walkers, Great. Good Luck everyone. Those 1 or 2 miles a day sure mount up. Everyone's different so we are not here to compete with each other, only ourselves, somedays we don't feel like doing much but every bit helps. So I hope…
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Well I did it, hope you did too. New thread starts tomorrow SWAT TEAM CHALLENGE MONTH 2 See you there, hopefully Rob
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THIS IS IT !! LAST DAY TODAY. Well folks todays today, we all find out if we've made our little targets. Even if we don't, we know we've tried our best and have done more than we would have otherwise, which is great. We've all bee successful. I think we need some ideas for next month, maybe some weekly challenges or…
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I'm nearly there, only 3 miles to go and 1 day to go. I did a 2 mile DVD and 1 mile with my dogs, I'm gonna do it, I'm sure you all are too. So the new challenge begins on the 14th July and ends 4 weeks latter on the 10th August. (the day I go on holiday) I'm going to set myself a target of 60 miles and my weightloss…
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I did it, I did my second 2 Mile walk of the day, so did 4 miles today my best so far. Thanks for posting all the links to Leslie's video's. Rob
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I did my first 2 miles of the day, I did the first 2 miles of the 4 fast miles DVD with boosted walking (I didn't jog, just walked even quicker} I'm gonna try and do another couple of miles later today, fingers crossed. Good luck, have a lovely weekend Rob.
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HI EVERYONE. Hows everyone doing today ? Only 4 days left after today ! I'm sure we are all close to our personal goals. I did a couple of miles today but I've still got 12 more to reach my target. Thats 3 a day. AAAAhhhhh!!! Maybe I could do 2 in the morning then 2 late afternoon, that might be easier. My favourite DVD is…
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" I DID IT !! i DID MY 3 MILES TODAY - HURRAH !!! "
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Hi Folks. ONLY 6 DAYS TO GO (including today). Hope your all still walking strong, I've had a bit of a slump, I think its the heat. I decided I needed to do 3 miles yesterday. But I didn't do it, in fact I did nothing, I must walk today, I must. Come on folks we can all hit our goals if we push and even beat them in some…
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Hi everyone, as of yesterday, this is the latest information I have. Everyone is doing brilliantly, in fact I'm probably falling behind the most, lol. but here goes. SANDARA (47/ 60) (ALTERED FROM 50) CHRISTINE0111 (40.3/ 62.5) PMJSMOM (61/ 100) ROBIN304 (54/ 72) MAYNARD46 (41.5/ 60) FAMILIES_R_FOREVER (51/ 50) RJM8185…
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Just did the 2 fast miles DVD, but I've gotta step things up if I want to hit my target of 50 miles, I've still got 17 to do in 7 days. I need to get a few 3 mile walks in or even maybe a 4 (but maybe not) lol So far I've had SANDARA, CHRISTINE0111, PMJSMOM, ROBIN304, MAYNARD46, FAMILIES_R_FOREVER and RJM8185 milage and…
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I'm having trouble keeping track of everyone's miles, so if possible can you send me a message to my screenname please, stating your miles walked and your amended target or goal please. Then tomorrow I'll collate it all, so we can all prepare for the final push to the 13th. Thanks everyone. Lets see if we've made it across…
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Hi, yes its really good. according to Leslies website its called. Live At The Club, It’s Walk~Aerobics by Leslie Sansone VHS (2 miles) (You'll see Nancy, JoAnne, Lucia, & Judy in this first ever Walk Aerobics) 1986 It was only released on Video but I found a place to download it, I can't really say more. You may be able to…
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Just did Leslie Sanaone's 2 mile WalkArobics DVD. Its the hardest one I've done yet. It one of her old one's and its got lots of different steps on it, in fact it gets a bit complicated at times and its 2 miles in about 25 minutes, so its pretty quick too, lots of kick backs and grapevine. Not NICE. Rob
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Here is a link to Leslie Sansone's walk club, you have to join but its free for 12 weeks, you will then be able to view the video's on her site. Its also got a good message board on there too. http://www.walkathome.com/FREEwalkclub/
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Well done everyone, your all doing great !! NICE !! I think we are all reassessing out targets and either adding or droping a few miles here and there. I think next month we will all have a better idea of our expectations. I think it might be better to set ourselves little weekly targets, that way we can't put off this…
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The next month starts 14th July. But you don't have to wait till then, just revise your target for this month if your ready to start walking again or start monday and set yourself a goal from then till the end of the 13th July, whatevers best for you. Good luck
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Yesterday I did the 3 fast miles DVD which was just great, really enjoyed it, you walk at about 5mph throughout and clock 3 miles in about 38.5 minutes, today I did the first 2 miles from this DVD and I just did my own cooldown. I highly recommend it. One day I'll get to 4 and 5 miles. NICE !! It makes me real CHUFFED !!!
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LOL !! NICE !! Well for me this is a long term commitment. So I will definately doing it myself next month, so if your all up for further or ongoing challenges then why not. Its certainly helps me, if I'm feeling like not walking, I look on here and that gets me up at it again, I think I feel a bit guilty if I miss my…
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THIS THREAD HAS NOW ENDED, WE HAVE MOVED TO SWAT TEAM CHALLENGE - WEEK 3. SEE YOU THERE.
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Its never too late to join. All you have to do is Walk, either to Leslie Sansone DVD's or outside or tredmill or however as long as you can clock your miles. Just let us know on this thread the target/goal you have set for your self for the next 2 weeks (until 14th July) Thats the end of our Challenge month. Good Luck.…
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Why not try Leslie Sansone Walk at Home Workout DVDs. They are really great to get you started just learn a few basic steps and marching, start of with a basic mile and you can work up to 2, 3, 4 or 5 miles with or without booseter. You can get the DVDs here in the Uk from Amazon or Play and you can have a look and…
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FREE 12 WEEK MEMBERSHIP TO LESLIE SANSONE WALK CLUB CANCEL BEFORE THE 12 WEEKS ARE UP SO YOU DON'T GET CHARGED Link . http://www.walkathome.com/FREEwalkclub/
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Thats fantastic, well done!! Its great to see there's still lots of us walking and achieving of goals, thats brilliant Did 2 miles today, 1 to a DVD and one outside with the dogs.
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Hi Everyone, we seem to be getting a lot less posts this week, its been a bit quite. Hope everyone is still Walking.! I think we may have lost a few walkers along the way, so come on folks, lets stick with it, you know it does us good and will help us with weight loss or general fitness depending what your working for. I…
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Can you not play the DVD's on your computer or Laptop? We are now on WEEK 2 bt the way, so please continue this thread on the SWaT Team Challenge Week 2 -- 21st June Thanks Rob
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In celebration of England and USA both getting to the next round of the Football World Cup, I decided to do my first 3 Mile DVD. Great I did it and I'm still alive lol. I did the 3 mile walk from the Walk, Eat, Slim 21 day Challenge DVD but I don't have the booster cables.
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Its never to late to join us, everyone's welcome, the more the merrier! PLEASE POST WEEK 2 POSTS ON THE NEW THREAD- SWAT TEAM CHALLENGE WEEK 2 21ST JUNE (what did you expect it to be called ? lol) THIS THREAD IS NOW CLOSED. THANKS ROB
