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I am having the same problem! Seeing the sugar intake go over is killing me and I have been trying to figure out something easy for breakfast that won't start me off with a sugar spike in the morning. I have done eggs in the morning and a lot of time I will eat greek yogurt (which is the Fage total 0% and the like) which…
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I am pretty honest but I have omitted stuff from my diary. More so when I started or when it was the holidays than now. And there were those days where I just didn't finish my diary for the day because 1) Had no idea how many calories I ate or 2) I cheated, felt guilty and gave up for the day. (followed by my guilty…
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I've been doing pretty good so far. Kinda gotten use to keeping track of everything. It's hard when events, esp family events revolve around food. I mean, how do you really deal with that all all the mysterious calories? My other problem is the sugars. I am so addicted to having sugar that I don't know I'm doing it. And…
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Jan 13th: 212.2 -2 lbs woohoo! I'm feeling so good!
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Hurray for tall girls! I'll give it a shot =) SW: 220 CW: 214 GW:150(ish) I'm 5'8" 26 years old
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1/6/12 - 214 lbs Posting a day late but really weighed in yesterday
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Starting weight : 220lbs Goal in three months: 205-210
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READY! Happy New Year 2012! Let's not make resolutions, but lifestyle changes and habits in our lives that outlast the month of January! lol
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I would like to be more outgoing and comfortable in my own skin. I would like to be more focused, determined and able to deal with stress better. I would also like to smile more. People tell me I have a beautiful smile, but especially lately people have been mentioning that I don't do it enough. And now, I just find it…
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Hi, I'm Desiree (aka bornforthis1). I'm 26 year old college student majoring Graphic Design and Multimedia, and trying to figure out a balance on life and getting healthy. I've always been the "big girl". Whether by weight, or height... I have never been petite, never will. However, my waist size is something I can, NO-…
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Sound good. I like a challenge. I think sugar and carbs are probably my # 1 and 2 weakness. And I don't always pay attention to sodium. this should be interesting. OMg... just realized I haven't weighed myself since Xmas. I'm scared now!
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I'm focused everyday on staying within my calorie goals. I've been in Karate for a long time, but sometimes it's just not enough to get me to where I want to be. Other then that, I'm trying to up my activity level on a daily basis with walking(sometimes running) outside or on treadmill, my fitness games on the wii or DVDs.…
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It's nice to make friends that are struggling with the same issue you are. I find that the encouragement, support and motivation from my MFP friends has been the best way to keep me on track. Better then anything else. You'll love it here.
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I know there are some machines at the gym. They are usually leg abductors. Right next to the led adductors (usually) All you do is sit in the machine and push the legs outward, working the outer thighs and hips. Then I would work the adductor one too to be evenly sore =) If you look on the machines, they will show you what…
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oh wow! sweet! so many =) Thank you for the group referral too
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It's going to be great! We're going to be skinny and look fabulous =)
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My first thought would be, what exactly are you doing at 7pm? What's your routine? If your just snack because your bored or watching TV, maybe it's time to change that habit. Or! it could be this... you eat very little or unsatisfying meals during the day and by the time you get home, you are ravenous. I have done that..…
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Wow! Good job, and welcome! This place is great
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Congratulations and welcome! First thing I'm going to do is buy a ton of cute clothes to wear too. If you want an online friend here, please feel free to add me ^^/
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Hi! I'm looking for support of friends too. You can add me. Congrats on your engagement and upcoming wedding. I'm sure you can loose the weight by May ~dez
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Friending =) Just started using this site and looking for good buddies
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I'm a college student and trying to keep up with life amongst the chaos. Feel free to add me, I like having friends =)
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I pretty sure this has been said, but start NOW! No time like the present. I say now because even though it's the holidays(esp cause it's the holidays), it's good to create a new healthy habit. Think of this, maybe because you joined now, 1- you won't feel as guilty for indulging in yummy holiday fair and 2- When you do…