Bryan0828

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  • Ive lost 73lbs overall 26 of it using this program I'm eight lbs away from a life goal of mine. Im not a professional, but i found for me when i have two days in a row or more of strenuous work outs i tend to get over the hump and back on track. Specifically its running hills, an insanity routine or p90x chest and back. My…
    in same weight for 3 days? Comment by Bryan0828 May 2012
  • I think you need to figure out what your calories burned is, (google it, may need your weight and heart rate) then in MFP create a new anaerobic exercise and punch in your calories . Each time after that it should figure out your calories automatically when you put the amount of time in you completed in the exercise. Hope…
    in Final 30 Day Shred Results with pictures Comment by Bryan0828 May 2012
  • Hey Guys welcome. Over the last two months I've gotten more serious with this program and am very thankful for the makers. Here are a couple tips that help me. After initial weight loss I've started to lose some focus until i enlisted some friends, wife family to join me. Way Easier with others! 2) Log your bad days!!…
    in Newbie need to lose 35 lb Comment by Bryan0828 March 2012
  • Grats man, I've been using this off an on.. great program. 100lbs is nuts. I'm trying to lose 25 more. Id like to add some more people as well, it makes a big difference.
    in Trying to make friends again !! Comment by Bryan0828 March 2012
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