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Replies
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I need constant accountability. I have an accountability partner (well, now a herd of them!) and we keep tabs on each other. I'm also a coach now and run monthly accountability groups on Facebook. Without other people cheering me on, I fall off the wagon too!!
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Also, I think your cals look great, so I wouldn't necessarily adjust there. I've been successful at body weight x10 for my calories. It's a good ground to stick to.
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How much sleep are you getting?? Sleep plays a major role in weight loss. I think your cals look right on. I would avoid the 1-2 nights out. Those are likely part of the culprit here. You can very easily undo all of your hard work with one night out of overdoing it on food and drinks.
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Even my 3 year old likes to watch me exercise and he will often get in on the workout! :)
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With both kids, that first year was really rough (I still got 3 months to go with #2!). I give you credit for being 4 months post partum and really making your health a priority! And those early morning wakeups are a BEAST! Working out at home is just about the only way I seem to find success. I also think it's great that…
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Yes, it sucks. I won't lie! lol I usually try and do 2-3 morning workouts and then do the rest in the evening. My husband works out with me sometimes as well. Is your little one sleeping well?? That makes a big difference too.
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I have 2 children, a 3 year old and a 9 month old. I totally understand your struggles!! Both my husband and I work full time. Since my daughter was born and I committed to change my life forever back in August, I simply FIND the time. I get my workouts in early or late in the day. Typically, I'm up at 5:00 to get my…
