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I live in DC and ski out of Liberty Resort in southern PA. Also teach up at Killington in March. But get this...my home hills are in North Carolina....Beech and Sugar Mtn.
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I got two apps to track skiing....one even tracks jumps....length and air time. Crazy...it is called Snoway.
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Only time not counted is down time for lunch. The chair time is normally recovery time between reps. So count total time. It is like down time between reps with weights or areobics. Your heart, lungs and muscles are recovering on the chair. Most chairs are not that long a ride. Plus you are getting pull on your legs if you…
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Sorry it took so long to get back, but yes we have about 300 snowboard and ski instructors. We teach on average about 65,000 lesson a season. And yeap, we are all over the place. I am on staff at Liberty, Killington and Vail. It seems to be the Liberty way. lol We are a very tight family of instructors. Here is to THIS…
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I am a certified ski instructor with the Professional Ski Instructors of America. Yes....your way of logging is correct. You can even log chair lift ride if feet dangle and not on foot rest (Weight of ski and boot on calves and ankles). But logged it. Skiing is wonderful for a woman's figure. The body seperation...upper…
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Excellent...do not forget the importance of Protein...100mg per day, and with weight lost the use of BAA (amino acids). I finding a good Vitamin Shop. They have helped me a lot. Excercise...yes...but mix it up into a lot of different activities so you do not get bored. In a week I will bike, golf (walk), hike, run errands…
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Well what you waiting for...lets get going. Already on the road and put the first 96 lbs behind me and still got about 99lbs to go. Friend me and I will share various tips, and programs. Russell
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Hey...stop that beating on yourself. Let me give you a story. I am 53 yr old blk, male, with high blood preasure, cholestoral, and Diabetes. I am 6'4" and weigh this morning 289lbs.......down from a grand total of 386lbs. I will gladly be you MFP and supporting, coach, hopefully a good guide. I am very active....that is…
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IT IS TIME FOLKS>>>>>>GET ON YOUR BOARDS AND SKIS !!! IT IS TIME FOR THE ALPINE LOVERS TO RETURN TO THE HIGHLANDS> Yeap..it is ski season. Hopefully strong enough for Killington in 2 weeks. Just had surgery....RoyenY gastric bipass to cure type 2 diabetes, blood preassure and I get weigh lost as a bonus. No insuline…
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I am going to drop close to 115lbs...down to 195. I have just finished the first half of my weight management program. I am a type 2 diabetic, and I am very active. This put me in a weird place in this fitness world. I am the product of sports meals tables that ended in my 20 and for 25 years a bank VP. Not a good…
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I hope this season is a great one nation wide. I know it was tough on all the resort. At our resort we got the best snow making system in the country 85% computerized and fan guns. Lucky for us we had been updating our snowmaking system for some time and installed most of our computers and fan guns during the major storms…
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I am Russ. I learned to ski in North Carolina (yeah we got mountains, believe it or not highest ones in the east.....Ski Beech base elevation is over 5000 feet). I know live in Washington, DC....no mountains but cool city. I am a PSIA Full Time Ski Instructor contracted with Liberty Mountain PA, Killington, VT and Vail,…
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Here is my home hills.......you can type their names and it will pull them. Ski Sugar Mountain NC Ski Beech Mountain NC And here is my mighty little teaching mountain......Ski Liberty Mountain PA. She is small but her technology is unsurpassed. We have the most advanced snowmaking in the country (75% computerized and more…
