cascott59

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  • I weigh in every day I go to the Gym. Almost daily. I do not so much to see if I gained or lost by a a motivating tool. I find that weighing in just befor I go work out gets me in the mood if I am feeling like slacking off. Iff I have no progress I try to work harder. If I have progress it makes me want to continue and…
    in How often do you weigh? Comment by cascott59 March 2009
  • Making sure you are stretching properly before and after your run. Also make sure you have the right shoes. I get mine from a store that specializes in sports foot wear. (Not foot locker) They can make sure you have the right support and fit. I didn't know it but the colors on the sole indicat the firmness or softness of…
    in Shin splints? Comment by cascott59 February 2009
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