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Try some plank exercises, alternating mountain climbers and leg lifts for starts.. Fact is, if your body is used to the same workouts it may seem like you are getting better at it. Confusing your muscles with different workouts is a great way of measuring results and adding challenges to the targeted muscle group. Good…

Check out some of these shake recipes. Hopefully you can find a suitable substitute. http://www.goherbalife.com/tunjiowolabi/en-US/Page/155

Thanks Chrissy, I'm pretty much new here but i am glad I joined!