cominupmilhouse Member

Hahaha love it :D

It's funny how some people get a superiority complex after they lose a bunch of weight. Why are you trying to prove to us with pics that your ticker isn't lying? Okay, so you lost 150 lbs, so what? That makes you no more qualified to tell others what will an will not work for THEM. Get off your high horse man I dunno what…

Hey, I just finished reading an article in Marks Daily Apple about this. In short, the most important factors are to get Organic, Virgin coconut oil. Here's an exerpt from the article if the details interest you. "So how is this veritable miracle food manufactured? In brief, coconuts are collected, broken open and then the…

Can anyone say... Total babe!?? Damn girl, you're lookin goood!!! You must be so proud of yourself, not only are you a healthy weight but you're super FIT! Great job it musthave taken so much commitment, thank you for sharing!!

Thanks for posting this, I really love motivational quotes! I'm glad this one has helped you so much. Good luck with your weight loss!

I try really hard to go way over on protein everyday. I shoot for 1g of protein per lb of lean body mass. MFPs protein recommendation is ridiculously low!

Okay, WOW!! Just tried my first day on bpc. Couldn't get my hands on the butter, so just went with 1 2/3 tbsp coconut oil in my coffee (217 cal, 0 carb, 0 protein, 23g fat). I can't believe the effect it had on me! I would say that it was the coffee that did it, but I'm no stranger to coffee, I have a cup every few…

Haha, I'm not only single on V-day, I'm a full-time bachelorette! All 26 years of my life. I've had my share of flings of course, but never anything serious. I've never been on a real date before either, but I don't think anyone really does that anymore... But Im not a huge fan of romance, it embarrasses me kinda, so…

Guys, don't be insensitive! Ever consider the possibility that this girl has serious body image issues and might truly perceive herself as ugly? Sure it's possible she's "fishing for compliments" in which case, just ignore the post! Your snarky comments do not help ANYONE. In the case that she actually has very low…

Thats a bit expensive I think... I get mine at superstore for 89 cents per 200 g package, and sometimes they're on sale for 67 cents!

It seems I have hit a roadblock already! Gahh :( I live in Canada and couldn't find any grass fed butter anywhere, even health food stores. I looked into it online and it is apparently VERY difficult to get here, especially in winter. I don't suppose you know just how essential the butter is? Would organic butter work? Or…

This girl is pretty legit !!!

Hey, OP, thank you so much for this whole experiment and your results with it! And thanks to everyone else who's tried it and posted their results! This BPC thing is right up my alley and I can't wait to start it tomorrow morning, as I'm already past today's breakfast. One thing I don't really get though is why are people…

Wowsorry, kinda messed that up and I can't fix it! Stupid iPod won't let me scroll down to the bottom of the message when I wanna quote something! But my input is mixed in with the quote box up there if you're interested in my suggestions! Good luck

Crazy!! I've never tried a protein bar... I like my foods whole. But I must say, good for you! If you know it's a dangerous item to have around.. Don't have them around. Congrats on your loss and good job evacuating the protein bars!! More success to come from you :)

I eat a can of skipjack everyday!! And if you rinse it with cold water first you can cut about 30% of the sodium content :)

Mmm I like the PC kind as well! The chocolate is so good, haven't tried their other kinds, if there is any. Also when I can find it, usually in larger chain grocery stores, I really like Dyna Whey. It's similar to PC brand in that it's almost pure protein and minimal ingredients, and it tastes sooo good! Fav flavors are…

That's so great! 5 lbs is a lot, you ever see 5 lbs of fat? Gross! Awesome job keep it up

I do only do one type of exercise all day long and it's snowboarding!! It's super fun and works a ton of muscle groups (you'll feel your abs, shoulders, arms and legs the next couple days if you're not used to it!) Come to think of it, I do end up in the squat pose a bunch when I'm riding, and it's a hell of a lot more fun…

I've learned that life is one crushing defeat after another until ya just wish Flanders was dead.

Yep "negative calorie" foods is a myth that's long been busted. No such thing, unfortunately :(

Do you buy your own groceries? If you don't buy the bad foods that you crave, it's 1000% easier to stay on track! And I notice those foods aren't in the back of my mind all the time anymore. If teyre not in my house I don't even think about them. If they ARE in my house, I can't stop thinking about them! Good luck

Oh wow!! I knew the starvation mode myth was getting out of hand but I did not know that some people are under the belief that 5-6 hours between meals will throw your body into a starvation panic! That actually made me lol a little bit. I'm sure the poster meant well but the terminology is a bit mixed up I think

Your excitement is getting me excited! You seem very positive and encouraging, I need you! Let's motivate and support each other. Deal?

I know!! I was thinking the same thing! These are all really great tips, especially if someone is just starting out and doesn't know what they're doing wrong and what they can change. Then I think the first response she got was a super unnecessary criticism that did not say anything helpful, just tried to refute the entire…

Well sometimes there are people with good advice and tips to get you started though. My friend lost a ton of weight and when I asked her how she told me she went on Atkins. I didn't know anything about carbs and proteins but then when I looked into it decided to switch to low carb and lost 10 lbs pretty quickly without…

Well it actually may be water weight, don't freak out yet! You're only in week 2, and when you start a new exercise regime your muscles have a tendency to retain water for repair. It sounds like you're doing really great, don't give up, it needs more time. You should also take your measurements TODAY and go by that as well…

I used to be a daily scale user. I unfortunately found that I had a problem with attaching myself emotionally to the number it would read. If the number pleased me, I felt relatively good that day. If I had gained 3 lbs from the day before, I would get really down on myself, even knowing that it must be water weight. I…

That's great!! Youlost 16 lbs, fantastic! Does that mean you've been keeping track for 16 weeks? You're doing amazing keep at it