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Man I love drinking so much! I haven't done it for a whole week, which is an enormous accomplishment for me. I've been getting a bit out of hand the past couple months and it actually feels pretty good to stop for a while. Calorie counting made me realize that I probably shouldn't drink as much beer anymore :( But I still…
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Ha! This thread is awesome! Good fridays then everyone?
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Dude I feel your pain. I've been drinking at least every weekend for 6 or 7 years with no real big break. I'm abstaining from alcohol until halloween, which will be 3 weeks in total and it's the longest I remember going without a beer since I was 17. It actually feels really good, I might go longer than my original goal,…
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Hello and welcome!! I am quite new here myself, less than a week actually. I will give you my motivation and support in exchange for yours! Sound fair? I'm already noticing positive changes in body and mind, it's quite incredible really. Feel free to speak your mind anytime, I'm sending out a friend request. RJ
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I read a book by a nutritionist who said that fruit and fruit alone is the best possible thing to eat for breakfast. This is apparently because the enzymes in fruit are super good for you and very easily digested and absorbed by the body, so long as you do eat the fruit alone (she recommended waiting at least 30 min before…
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It's just how warped our minds get about all this stuff sometimes, especially during stressful or uncomfortable situations, like shopping for clothes. It's hard for people to comprehend how preoccupied we are with our own self image. It's in our heads all day long nagging and reminding us that we're not good enough for…
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What a fabulous idea! I'm also at 165 right now so the same starting weight is extra motivation! Thanks for the challenge!
